Panic

Struggling
Hi everyone, It's been almost 2 months since Mom died. Someone said to me the other day, "grieving has no timetable", so knowing that I'm still deeply grieving is not troubling me. When the tears come I let them flow, and I cry as hard as I need to. Settling her affairs is another matter. Mom didn't follow... 24 Nov 2008 20:27

Been a while - Symptoms creeping up again
Where to start? Some of you may remember me from about two years ago when I was having severe anxiety that turned into panic attacks on the road so bad that I ended up going to the doctor and getting medication. After almost a year, taking the medication and working through the panic attacks, they got better a... 25 Nov 2008 10:09

Live Chat for Anxiety and Panic 2008/11/18
#anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 18 Nov 2008 19:23

I don't feel oke
My dear Family; I don't feel oke, and I don't know what to do. One of my daughters is ill, and I can't help her. My med ; don't work as it has to be. Life is not always fun, it is dark at the moment. Love Diana -- ========== Please DELETE this text block when replying! ========== Contact the mode... 20 Nov 2008 22:33

Core beliefs
Core beliefs are one's most central ideas about the self. Aaron Beck theorizes that *negative* core beliefs fall into two broad categories: those associated with *helplessness* and those associated with *unlovability* (see below). Some patients have core beliefs that fall in one category; others have core be... 18 Nov 2008 14:34

Question of the day.... 11/15/08
I prefer to go to the store for most of my shopping. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:mmruh4h2b95q6ojekg8ccr4t5v70vbbops(a)4ax.com... 11/15/08: Today's question is being brought to you by someone :) When shopping for household items or other commodities, do you prefer ... 17 Nov 2008 02:27

derealisation...was what is your most hated anxiety/panic symptom?
"Tennessee Tony" <tennessee.tony(a)gmail.com> wrote in message news:6o9m9kF2hiihU1(a)mid.individual.net... V~anessa wrote: "_TJ_" <TJ_IRELspamisnaughty(a)yahoo.ie> wrote in message news:gfk2j0$ptg$2(a)aioe.org... V~anessa wrote: what symptom really scares you silly? or is it the fear itself t... 18 Nov 2008 08:34

Happy Birthday Dan! <11/15/08>
On Nov 15, 3:46�pm, MsMonarchdan...(a)gmail.com wrote: Dear Dan, Happy Birthday, Dan!!! I hope you have a wonderful day and may all your wishes come true. �Thanks for all that you do for ASAPM. (((((Dan))))) Happy B-Day Dan! :) Best Wishes, Arthur -- ========== Please DELETE this text block whe... 16 Nov 2008 12:25

Can't afford your meds? <11/15/08>
For people who don`t have health insurance and can`t afford their meds. http://www.freemedicinefoundation.com/ http://panicdisorder.about.com/library/weekly/aa110498.htm http://www.nami.org/update/freemed.htm http://www.themedicineprogram.com/ http://www.needymeds.com/ http://www.mhsanctuary.com... 15 Nov 2008 20:47

Anxiety Reducing Techniques <11/15/08>
ANXIETY REDUCING TECHNIQUES 1. Retreat to a safer place or person, or at least move away from your present situation 2. COGNITIVE COPING STATEMENTS: Immediately start to talk to yourself or to someone else. Use positive statements such as "I can handle it", "It`s just anxiety", "It will pass", and "Nothing ... 15 Nov 2008 20:47