Panic

Question of the day.... 11/09/08
I have always lived in the same city that I was born in. I live less than 10 minutes away from where I grew up. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:f78kh412g3gsjpajevqfgm6g4fh0ntuecc(a)4ax.com... 11/09/08: Today's question is being brought to you by me :) Do you live i... 12 Nov 2008 16:29

Question of the day.... 11/10/08
Most of my anxiety occurs while driving. I focus on deep breathing and I try to remember to pray... smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:a78kh4hc12gp6ighqm31lk3ghb0db3hup6(a)4ax.com... 11/10/08: Today's question is being brought to you by someone :) Many of us use distr... 17 Nov 2008 13:58

Question of the day.... 11/11/08
Yepper! I just got back from a day of Christmas shopping a little while ago. I've been shopping since mid-October. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:478kh49fj3ldra5tjpgocvdisefsetlols(a)4ax.com... 11/11/08: Today's question is being brought to you by someone :) Star... 12 Nov 2008 10:26

Question of the day.... 11/07/08
Archie smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:q68kh4ptompddhembe3scm35t7gd6ug80b(a)4ax.com... 11/07/08: Today's question is being brought to you by someone :) Did you read any "comics" as a kid? Not the graphic novels of today, but the old style, pulp comics of yes... 12 Nov 2008 17:42

Question of the day.... 11/08/08
Summer nights sleeping out with friends. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:v68kh494jm05oatsqrseok0haphahi42tj(a)4ax.com... 11/08/08: Today's question is being brought to you by someone :) What is your favorite memory from your childhood? Jackie ~*~You never ... 12 Nov 2008 16:29

Having problems reading and posting at ASAPM? Server problems? Some info for you......... <11/11/08>
Having problems with your newsserver? Not receiving all the posts at ASAPM? Here is a list of reliable alternatives. Some are free, some require a small fee. 1) Datemas newsserver: Their homepage.... http://news.datemas.de/ Datemas has made a change in its signup policy. They now require a $5 USD (4 E... 11 Nov 2008 19:35

Progressive Muscle Relaxation Exercises <11/11/08>
Progressive Muscle Relaxation Progressive muscle relaxation is one example of a deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple premise of tensing, or tightening, one muscle group at a time followed by a re... 11 Nov 2008 19:35

Deep Breathing Exercises <11/11/08>
Deep Breathing Exercises Here are several types of intentional breathing exercises. It's important to be aware of your breathing, and be able to switch in to abdominal breathing for all of them, so I suggest you become comfortable with "relaxing breath" first. While breathing exercises can be learned quick... 11 Nov 2008 19:35

I am back
My dear Family; I am back from my trip to Ireland. It wasn't not a good one this time, I didn't feeling well for 2 weeks. But we did the Healy Pass on Beara island, never again.:)) Love Diana -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-boa... 15 Nov 2008 18:31

on topic question - "Nano Second"
Hello MArgrove, (gently snipped) you wrote in response to Chip: "- but if for one *nano second* you cease to believe your own power and believe in the power of the panic it undoes all your good work and further reinforces the concept that panic is horrible- this is where people give up-if you stay ... 16 Nov 2008 10:06