Panic

Anxiety Reducing Techniques <10/08/08>
ANXIETY REDUCING TECHNIQUES 1. Retreat to a safer place or person, or at least move away from your present situation 2. COGNITIVE COPING STATEMENTS: Immediately start to talk to yourself or to someone else. Use positive statements such as "I can handle it", "It`s just anxiety", "It will pass", and "Nothing ... 8 Oct 2008 12:58

TJ's Anxiety Reducing Technique <10/08/08>
here's one more that might work - close your eyes! i read an article recently that said you produce more relaxed brainwaves (theta i think) when you close your eyes. so if you are having a very anxious day, lie down and close your eyes for 20 minutes and see if that helps. try not to think anxious thoughts wh... 8 Oct 2008 11:56

How to Get Free or Low-Cost Treatment (US only) <10/08/08>
Even though this about depression, a lot of the info can also be used for anxiety disorders as well. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affecte... 8 Oct 2008 11:56

Question of the day.... 10/07/08
V~anessa wrote: 10/07/08 or 07/10/08 (for some countries) or 7 October 2008 (universal) Today's question is being brought to you by me :) What is the first record or album you ever bought? AC/DC Back in Black. My mother was appalled and I was thrilled that she was. LOL. (I'm evil.) kili ... 10 Oct 2008 03:52

Ping Sally
How are you feeling Sally? I've been thinking of you lately. I hope you're good. Love, Di -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This... 8 Oct 2008 23:13

Hyperacidity due to anxiety?
Dear Family, Benn having hyperacidity and vry mild stomach gripe/pain. I have been working like crazy these past two weeks. Also have been eating all kind of junk and used to home food. I sleep at about 3 am every morning. Here are some TV commercials done by my team and I: http://newnimproved.blogspot.com/20... 10 Oct 2008 02:51

does anyone has this to?
My dear Family; Does anyone has this to? Are you afraid when you are home alone? I am Can you take a shower when you are alone? I can't Can you go out of the house alone? I can't Can you drive your carr alone? I can't Do you feel safe when you are alone? I don't For all these things I need some extra pills ... 14 Oct 2008 09:03

Live Chat for Anxiety and Panic 2008/10/07
#anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 7 Oct 2008 19:35

In love
Just wanted to ask.... Remember when you were a teenager and being "in love" was so important? Now that we're "of age" all you want is a do-able companion. Someone to talk to, someone you can comiserate to, someone you can take care of. I don't know how teenagers manage with their drama. kili -- ==... 8 Oct 2008 22:12

Swimming lessons
Tomorrow I start swimming lessons and am a little nervous. This is something I have been putting off for a very long time... well forever actually. But I've booked for 11 classes and have pre-paid so no backing out now. Once I pay I follow through. I had a terrible experience in my school pool when I was 7 whi... 8 Oct 2008 15:02