Panic

name of the Baby
My dear Family; I have here the name's from the Baby; Johan- Lodewijk- Hidde, they call him Hidde, that is a name from the north of the Netherlands. He is 52 cm and 3500 gram ( that is not small) But everything is ok. Love Diana -- ========== Please DELETE this text block when replying! ========== ... 25 Sep 2008 07:51

My friend has depression + other stuff
Hi all, Long time since I've posted in here. I've been doing pretty well the past year. My anxiety has mostly been under control. However I have a couple of areas I'd like assistance/support in. One relates to myself and the other to a friend. My issue <rant 1 start> In the last 2 months I've been managing... 25 Sep 2008 05:49

Deep Breathing Exercises <09/22/08>
Deep Breathing Exercises Here are several types of intentional breathing exercises. It's important to be aware of your breathing, and be able to switch in to abdominal breathing for all of them, so I suggest you become comfortable with "relaxing breath" first. While breathing exercises can be learned quick... 22 Sep 2008 21:33

Having problems reading and posting at ASAPM? Server problems? Some info for you......... <09/22/08>
Having problems with your newsserver? Not receiving all the posts at ASAPM? Here is a list of reliable alternatives. Some are free, some require a small fee. 1) Datemas newsserver: Their homepage.... http://news.datemas.de/ Datemas has made a change in its signup policy. They now require a $5 USD (4 E... 22 Sep 2008 21:33

Progressive Muscle Relaxation Exercises <09/22/08>
Progressive Muscle Relaxation Progressive muscle relaxation is one example of a deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple premise of tensing, or tightening, one muscle group at a time followed by a re... 22 Sep 2008 21:33

My mother has passed away
On Mon, 22 Sep 2008 18:07:42 -0500, "Deirdre" <deirdre1952(a)earthlink.net> wrote: ::She died this morning after a couple weeks of fighting infections. She went ::peacefully, quickly, and without pain, as it should be. ::I am weary and sad, but I feel a kind of peace as well. My deepest condolences on your lo... 25 Sep 2008 08:53

About the QOTD's.......
Dear Peeps, I think I've read all the posts on this matter and have a few things to say. First, thank you everyone for your kind words and support. It means a great deal to me. Second, I don't want to do the QOTD "everyday" anymore. There, I said it :) I am tired, and most importantly, I just lack the time I used... 23 Sep 2008 16:59

The Baby is born
My dear Family; Our daughter have a baby it is a boy tomorrow I will tell you more, but whe are very happy. Love Diana -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.c... 23 Sep 2008 16:59

Diarrhea, anxiety and threat of house being taken over
Dear Family, I have not posted here in a long time and for a good reason: I have been busy at my friend's office working on an average till 10 pm! On Wednesday I got the news that the huge hospital next to my house is trying to buy my apartment block. I was immediately town into panic. So were my neighbours... 24 Sep 2008 19:37

ASAPM Guidelines V4.02
This is a regular posting of the ASAPM guidelines. You can also view a copy of the ASAPM guidelines at: http://www.algebra.com/~asapm/Policy.txt You can ask the moderators questions or provide comments by e-mailing us at: asapm-board(a)stump.algebra.com Thanks, The ASAPM Moderation Team -------------... 18 Sep 2008 21:36