Panic

Live Chat for Anxiety and Panic 2008/08/26
#anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 26 Aug 2008 19:12

Question of the day.... 08/26/08
MsMonarchdancer(a)gmail.com wrote: 08/26/08: Today's question is being brought to you by me :) Are Halloween items starting to show up in your neck of the woods? They are in mine :) Most likely, but I don't get out much. kili -- ========== Please DELETE this text block when replying! =... 30 Aug 2008 16:15

*Bonus* Question of the day.... 08/26/08
<MsMonarchdancer(a)gmail.com> wrote in message news:b3r8b49v9hg3c3pohlsjgnkc2h4of0eesg(a)4ax.com... 08/26/08: Today's question is being brought to you by me :) Ever eat a doughnut peach? :) Is that a peach donut? I've never had one but would be good. Mary -- ========== Please DELETE this text blo... 27 Aug 2008 11:32

Anxiety Reducing Techniques <08/26/08>
ANXIETY REDUCING TECHNIQUES 1. Retreat to a safer place or person, or at least move away from your present situation 2. COGNITIVE COPING STATEMENTS: Immediately start to talk to yourself or to someone else. Use positive statements such as "I can handle it", "It`s just anxiety", "It will pass", and "Nothing ... 26 Aug 2008 18:10

How to Get Free or Low-Cost Treatment (US only) <08/26/08>
Even though this about depression, a lot of the info can also be used for anxiety disorders as well. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affecte... 26 Aug 2008 18:10

*Bonus* Question of the day.... 08/23/08
Yes. My mother's side has a huge reunion every 2 years. We hold a 2-day reunion and I have attended them for the last 20+ years. I enjoy seeing my aunts and cousins and catching up with what is going on in their lives. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:o5g6b455de92e670bqnr91t... 27 Aug 2008 11:32

*Bonus* Question of the day.... 08/24/08
Hubby and I graduated a year apart from 2 local high schools. When his 25th came around in 1999, we decided we go to his and the following year to mine. We went to his and I had a boring time, watched the cliques in action, and decided not to go to mine the following year. I always wonder if I'll ever decide t... 27 Aug 2008 11:32

Question of the day.... 08/25/08
I usually use Pantene, Tresemme or another brand. I try to rotate different shampoos. Supposedly it is better for your hair. I only use condition once or twice a month. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:q0g6b4dgh13hato0d8mjbu41j4ci83lv2n(a)4ax.com... 08/25/08: Today's qu... 31 Aug 2008 21:49

*Bonus* Question of the day.... 08/25/08
Around 20 inches. I enjoy being snowed in every now and then. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:k5g6b41srts1jhuj2ko1hbgaantdahmnv9(a)4ax.com... 08/25/08: Today's question is being brought to you by Rita :) What's a guesstimate of the most amount of snow you have had in... 26 Aug 2008 18:10

Question of the day.... 08/23/08
Driver side - lottery tickets and a reminder from LM about anxiety and driving...<g> Passenger side - directions to my son's apartment smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:l0g6b49jodr4gjl3qid9tr26opr0m0r2ei(a)4ax.com... 08/23/08: Today's question is being brought to you by Ri... 25 Aug 2008 21:40