Panic

How's Deirdre doing these days?
I haven't noticed Deirdre here for a while. I hope she's doing OK way down South. -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added... 6 Mar 2007 18:03

Question of the day.... 02/27/07
No, but I like the movie, "Message In A Bottle." smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:83a9u2145n3cqqirbn8c9mi1d9j0tlj0u5(a)4ax.com... 02/27/07: Today's question is being brought to you by an anon poster :) Have you ever thrown a bottle with a message in the ocean? ... 1 Mar 2007 13:06

Live Chat for Anxiety and Panic 2007/02/27
#anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 27 Feb 2007 22:18

Lots of great Ellis stuff :) 02/27/07
12 Irrational Ideas That Cause and Sustain Neurosis 1. The idea that it is a dire necessity for adults to be loved by significant others for almost everything they do -- instead of their concentrating on their own self-respect, on winning approval for practical purposes, and on loving rather than on being loved.... 27 Feb 2007 18:06

Desperately seeking fresh questions :) 02/27/07
Dear People, If anyone would like to donate a question for the "Question of the Day", you are more than welcome to! I'm kindly asking, well, maybe begging, "PLEADING"<G> for posters to help me out by sending in some "fresh" questions. I will gladly announce your name with your question or you can remain anonymo... 27 Feb 2007 18:06

How to Get Free or Low-Cost Treatment (US only) 02/27/07
Even though this about depression, a lot of the info can also be used for anxiety disorders as well. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affecte... 27 Feb 2007 18:06

10 types of Stinkin' Thinkin'....by David Burns <02/27/07>
by David Burns, M.D. January 20, 2006 One of the most common types of skills learned in psychotherapy today focuses on our thinking. Unbeknownst to many of us, we often engage in internal conversations with ourselves throughout the day. Unless we�re trained to examine these conversations, however, many of us d... 27 Feb 2007 18:06

Resources for self-help groups world wide 02/27/07
This is work in progress! If you know of any support groups where you live, let me know and I`ll gladly add it to the list! Thanks!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Australian Self help anxiety support groups http://www.anxietynetwork.com.au/ http://www.anxietyaustralia.com.au/support_groups/victoria... 27 Feb 2007 18:06

Deep Breathing Exercises 02/27/07
Here are several types of intentional breathing exercises. It is important to be aware of your breathing, and be able to switch in to abdominal breathing for all of them, so I suggest you become comfortable with "relaxing breath" first. While breathing exercises can be learned quickly, it often takes months of p... 27 Feb 2007 17:35

Progressive Muscle Relaxation Exercises 02/27/07
Progressive Muscle Relaxation Progressive muscle relaxation is one example of a deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple premise of tensing, or tightening, one muscle group at a time followed by a re... 27 Feb 2007 17:35