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From: Killer on 6 Aug 2008 06:43

"Bob Volkmer"

Bob,
I'm 66 going on 67 in Dec but I do push myself to the MAX BUUUUT use the
right form! If you do it right you can do for ever.

Today I took off a little weight because I didn't want to be to sore
tomorrow and I just didn't feel good.

I'm a diabetic and I have good days and bad day, most are very good and
I'm very happy with my life. I some how let my sugar get out of control a
few days ago and I have felt very bad for three days but as of this
afternoon I am feeling a lot better and should feel a lot better tomorrow.

I'll get on the bike and run my heart rate up to 115-139 and keep it
there for the first 30 minutes. If it's raining I'll use my oil trainer here
in the house but do the same thing. When I lift the most I can get my heart
up to is about 94 but as long as it's over 82 I'm OK, my morning rate is 35.

Bob, don't hold back, just be sure you do it right. That's the main
thing.

PUSH ALL YOU CAN PUSH

Burr

Big, Lean, Mean & Clean
Subs. Iron Mind 20 yrs.


From: Omelet on 6 Aug 2008 21:35
In article <2p1w12dm3m.fsf(a)xmission.xmission.com>,
Jim Janney <jjanney(a)xmission.xmission.com> wrote:

> >> Speaking of which, I'm out of my cast now and after six weeks of no
> >> weight bearing, the injured leg is visibly smaller, especially the
> >> calf. I'm very cautiously doing assisted Hindu squats, trying to get
> >> some range of motion back in the ankle. It's very stiff, expecially
> >> for dorsiflexion.
> >
> > You should have supplemented Clenbuterol...
> > I've read that it helps prevent muscle atrophy for limbs in casts.
> >
> > Too bad it's not legal. :-(
>
> I'll get the muscle back, no worries there. It's the ligaments in the
> foot and ankle that have my attention; it shows all the symptoms of a
> bad sprain, and those can take a long time to heal.
>
> --
> Jim Janney

Swim.

With fins.

Seriously...
--
Peace! Om

All that is necessary for the triumph of evil is that good men do nothing.
- Edmund Burke (1729 - 1797)
From: Killer on 8 Aug 2008 06:10

"Rob Schuh"
>>
>
> How much longer than 12" do you think is needed? ;-)
>
> Thanks! :-)
>
>
> --
> Robert Schuh

If you want to give her 12" you would have do three thrust and slap her.


From: BKO on 8 Aug 2008 08:23
"Rob Schuh" <noone222(a)hardbopdrums.com> wrote in message
news:HxOmk.7605$3l5.4912(a)newsfe06.iad...

>> Good luck Rob. Out of curiosity, how long does a transplant usually
>> last? Is this something that you must deal with every decade? :(
>>
>> Brent
>
> I'm not sure what the average is. Some they lose after a day and some have
> lasted 20 years. The one good thing is that the original disease is not
> coming back. This time around it is a case of slow chronic rejection. Mine
> will be 10 years this Oct.

Ugh, well let's hope you'll have at least another 10. Again, good luck.

Brent

From: Omelet on 8 Aug 2008 12:26
In article <C9idnTG3qLQUhgHVnZ2dnUVZ_rrinZ2d(a)earthlink.com>,
"Killer" <pitzradio(a)earthlink.net> wrote:

> "Rob Schuh"
> >>
> >
> > How much longer than 12" do you think is needed? ;-)
> >
> > Thanks! :-)
> >
> >
> > --
> > Robert Schuh
>
> If you want to give her 12" you would have do three thrust and slap her.

He's got Rhythm...
--
Peace! Om

All that is necessary for the triumph of evil is that good men do nothing.
- Edmund Burke (1729 - 1797)
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