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From: Tanya on 25 Jun 2008 20:09
I have heard many rumors about women lifting a lot of weight and
bulking up instead of toning. I have also heard to the contrary that
this is incorrect. Are there any articles that people may have read or
any advice you may have on this topic? I really want to tone up, but I
am really afraid about getting much larger muscles. How many reps
should it take to really feel the burn?? Thanks in advance!
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Prev: Why excess abdominal fat is more DEADLY than you think
Next: Weight Loss and Yoga