My Weight-Loss Odyssey: 84.39% EWL (Excess Weight Lost) Day 1,160
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From: Adam on 11 Oct 2008 15:55 Day 1,160 of Ultra-Low-Fat Diet October 11, 2008 308/196/175/168 Mass 89.0 kg = 14 stone 0 lb 3 oz = 196.2 lb The last time I was at this weight was 17.2 months earlier The first time I was at this weight I was 18.42 years old I have been lighter than this for only 105 days since 1977 BMI = 27.93 MODERATELY OVERWEIGHT 62% of US white males aged 40-59 have a greater BMI I am 11.81% overweight Net weight loss to date = 50.8 kg = 8 stone 0 lb 0 oz = 112.0 lb Weight loss to get to BMI=25 9.4 kg = 1 stone 6 lb 12 oz = 20.7 lb Weight loss to get to BMI=24 12.6 kg = 1 stone 13 lb 12 oz = 27.8 lb I have lost 84.39% of my excess weight so far Mean BMI for last 365 days = 31.54 Loose collar size = 15.8" Loose trouser size = 34.9" Co-morbities: None Expected date to reach BMI=25, assuming a future weight loss rate of 0.7 kg/week = January 13, 2009 Expected date to reach BMI=24 target, assuming a future weight loss rate of 0.7 kg/week = February 14, 2009
From: Quentin Grady on 12 Oct 2008 01:14
On Sat, 11 Oct 2008 13:55:09 -0600 (MDT), Adam <reuajlP(a)deja.com> wrote: >Day 1,160 of Ultra-Low-Fat Diet >October 11, 2008 >308/196/175/168 > >Mass 89.0 kg = 14 stone 0 lb 3 oz = 196.2 lb >The last time I was at this weight was 17.2 months earlier >The first time I was at this weight I was 18.42 years old >I have been lighter than this for only 105 days since 1977 >BMI = 27.93 MODERATELY OVERWEIGHT >62% of US white males aged 40-59 have a greater BMI >I am 11.81% overweight >Net weight loss to date = 50.8 kg = 8 stone 0 lb 0 oz = 112.0 lb >Weight loss to get to BMI=25 9.4 kg = 1 stone 6 lb 12 oz = 20.7 lb >Weight loss to get to BMI=24 12.6 kg = 1 stone 13 lb 12 oz = 27.8 lb >I have lost 84.39% of my excess weight so far >Mean BMI for last 365 days = 31.54 >Loose collar size = 15.8" >Loose trouser size = 34.9" >Co-morbities: None >Expected date to reach BMI=25, assuming a future weight loss rate of >0.7 kg/week = January 13, 2009 >Expected date to reach BMI=24 target, assuming a future weight loss >rate of 0.7 kg/week = February 14, 2009 Good luck Adam, Please forgive the curiosity but I'm wondering why you chose an ultra low fat diet and why you are posting to a diabetes user group. It would appear you aren't a diabetic since you state you have no co-morbidities. Best wishes, -- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading." http://homepages.paradise.net.nz/quentin |