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From: siobhana70 on 19 Sep 2007 06:16
Hiking and walking has been the no No.1 exercise for Europeans for
years, among other things they developed the so called "Nordic
walking" i.e. walking or hiking with poles for a more effective
calorie burn and back strengthening.
The most recent big thing for hikers and walkers are the Masai
Barefoot Technology Shoes, also called MBT shoes, and their popularity
is now spreading to the US and the rest of the world. Effective for
calorie burning, posture improvement, backpain and weightloss, the
somewhat odd looking shoe can be seen in the stores around. But those
who have tested the shoe are almost religious about the benefits they
gain from them, and they wont let the appearance scare them away.
Besides, the shoe now comes in various models (sandals, boots,
sneakers, casuals) and colors.
Here are some different ways of using your Masai Barefoot technology
shoes:

-Fuel up your weight loss with a pair of MBT shoes. Many people have
experienced that their efforts to loose weight really gets a boost
with MBT's, since it makes you burn more calories and activates
neglected muscle groups. Use them at work, playing with your children,
walking the dog, shopping e.t.c and you will see results!

-Reduce your cellulites within a month. Walk 1 hour a day (on your way
to work, walking the dog, cleaning your home, walking with the bay
stroller).

-Reduce back and neck pain and gain back and hamstring muscles. Three
times a week, 1 hour at a time. Remember, if your suffering from
severe back pain, don't walk more than three times a week with them,
and wear them little by little so your body will get used to them.

Interested in more info on Masai Barefoot Technology? To get free
training tips, learn about models and prizes, research and more,
please visit http://www.mbtshoes.efven.com/thanksmbt.htm

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