Low carb AND low fat diet (Chocolate too!)
in [Low-Carb]
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From: Cocoabean on 5 Aug 2008 23:30 Latest health info, recipes, & diet tips: http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html For example, Anytime BrownieTM recipe makes 9 big servings, 167 calories & 18.5 g. protein each. Total Carbs 15 grams each, less than a slice of whole wheat bread. (Compare: a hamburger has just 12 grams of protein; 4 oz nonfat yogurt has 10 grams protein; 8 oz of skim milk has 8 grams, & 1 egg white just 5 grams.) Deeelicious too! Here's the brownie: http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/RECIPES/Entries/2008/7/14_Brownies%2C_165_calories.html Have fun, good health to you! :)
From: FOB on 6 Aug 2008 11:47 How tiny do you make your burgers? Cocoabean wrote: | Latest health info, recipes, & diet tips: | http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html | | For example, Anytime BrownieTM recipe makes 9 big servings, 167 | calories & 18.5 g. protein each. Total Carbs 15 grams each, less than | a slice of whole wheat bread. | (Compare: a hamburger has just 12 grams of protein; | 4 oz nonfat yogurt has 10 grams protein; | 8 oz of skim milk has 8 grams, & 1 egg white just 5 grams.) | | Deeelicious too! Here's the brownie: | http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/RECIPES/Entries/2008/7/14_Brownies%2C_165_calories.html | | Have fun, good health to you! | :)
From: Kaz Kylheku on 6 Aug 2008 17:13 On 2008-08-06, FOB <fob(a)removethisameritech.net> wrote: > Cocoabean wrote: >| (Compare: a hamburger has just 12 grams of protein; > > How tiny do you make your burgers? For a hamburger to have 12g of protein, you'd start with about 5 times as much raw beef, or 60g. That sounds like oh, about the size of a McDonald's hamburger. Speaking of which, I googled up some data which pegs the McD's burger at 13 grams of protein. So the answer is: that's how tiny.
From: FOB on 6 Aug 2008 17:57 You are completely wacko. That's two ounces. I don't know about McDonalds burgers I haven't eaten one in years, but a low carber would eat at least twice that much but without the bun. Kaz Kylheku wrote: | On 2008-08-06, FOB <fob(a)removethisameritech.net> wrote: || Cocoabean wrote: ||| (Compare: a hamburger has just 12 grams of protein; || || How tiny do you make your burgers? | | For a hamburger to have 12g of protein, you'd start with about 5 | times as much raw beef, or 60g. That sounds like oh, about the size | of a McDonald's hamburger. | | Speaking of which, I googled up some data which pegs the McD's burger | at 13 grams of protein. | | So the answer is: that's how tiny.
From: Kaz Kylheku on 6 Aug 2008 18:41
On 2008-08-06, FOB <fob(a)removethisameritech.net> wrote: > Kaz Kylheku wrote: >| On 2008-08-06, FOB <fob(a)removethisameritech.net> wrote: >|| Cocoabean wrote: >||| (Compare: a hamburger has just 12 grams of protein; >|| >|| How tiny do you make your burgers? >| >| For a hamburger to have 12g of protein, you'd start with about 5 >| times as much raw beef, or 60g. That sounds like oh, about the size >| of a McDonald's hamburger. >| >| Speaking of which, I googled up some data which pegs the McD's burger >| at 13 grams of protein. >| >| So the answer is: that's how tiny. [ Top-posting corrected, once again ] > You are completely wacko. You're welcome. > That's two ounces. Thanks for the metric conversion lesson. > I don't know about McDonalds burgers I haven't eaten one in years Yes, but we have search engines by which you can discover facts without having to eat anything. I haven't eaten one in years also, but I remember they are quite small, and it struck me that it might be about two ounces of meat. I googled up the information about the 13 grams of protein: very close to the 12 gram figure. This information could be wrong. That doesn't make me ``wacko''. I see now that McDonald's itself provides a page which lists the protein content as 12 grams. http://nutrition.mcdonalds.com/bagamcmeal/nutrition_facts.html The /total/ mass of the burger is around 100 g, or 3.5 oz. But no, I really am a wacko. I hijacked their DNS, and mcdonalds.com points to fake site that I created! Muhahahaha! *Sigh* > but a low carber would eat at least twice that much but without the bun. That's wonderfully informational, but I don't see how your personal preferences have anything to do with answering the question of how tiny is a burger that contains 12 grams of protein, or how speculating about that in a reasonable way makes anyone wacko. You seem to be behaving as if I prescribed to you that you should eat burgers no larger than this, or something. |