Low-Calorie

MI5 Persecution: Battersea Library 29/3/99 (7778)
Battersea Library 29/3/99 Certainty level: 60% This one is quite dull. During the month of March 1999, MI5 made another determined attempt to "get" me, substantially through radio programmes, through Jon Snow on Channel Four News, and through abuse in public, of which this is one example. Recorded on my m... 17 Nov 2007 07:05

MI5 Persecution: Ravenscourt Park 20/3/99 (5603)
Ravenscourt Park 20/3/99 Certainty level: 70% On Saturday I went to Hammersmith, specifically Ravenscourt Park. There had recently been a resurgence of persecution activity, following the Capital spams. I went to the cafe in the park and had a cup of coffee outside, with my mother. As I went inside the cafe ... 17 Nov 2007 04:51

MI5 Persecution: BHS Croydon 18/12/98 (3428)
Evil old bat in BHS 18/12/98 Certainty level: 40% Not quite sure how sure I am about this one. I went down to Croydon (Surrey) with my mother to buy her a beret. After doing the shopping, we went to the BHS store restaurant to lunch on fish and chips. You can guess the rest. Auditory hallucinations my shri... 17 Nov 2007 03:10

MI5 Persecution: BA984 LHR->TXL 13/6/98 (1253)
BA984 LHR->TXL 13/June/1998 Certainty level: 100% In June 1998 I travelled on the above British Airways flight to Berlin with my mother, to visit her family. There were two women in seats 30D/E, about 4/5 rows behind us. It was quite obvious from the torrent of abuse during these flight that these women had ... 17 Nov 2007 02:04

Food that Help Weight Loss
You know for sure that taking in a liberal amount of food would not result to weight loss. And so is deliberate starving or skipping meals. When trying to lose weight, it is important to have diet plans and strategies. Including food that help weight loss is equally important. Dietary changes combined with exerci... 13 Nov 2007 17:01

Calories from Alcohol.
Sorry...full message this time..... Hi, Silly question below that I can't find the answer too of the 'net. Can anyone shed some light? (PS No, I do not plan to drink as much as I can to loose weight!!!) Well I've heard in some places that you don't gain weight from drinking (Beer g... 12 Nov 2007 08:16

Q: Calories from Alcohol.
But most diet programs say calories from booze are counted as part of your daily 'allowance'. So lets say we've got 3 identical people. The values given are all daily: All have the same activity level, they use 2000 calories. All three consume an additional 1000 calories from the same alcoholic beverag... 12 Nov 2007 11:35

MI5 Persecution: Leicester Square 9/2/98 (14295)
Leicester Square - 9/Feb/1998 In February 1998 I spent some time in Leicester Square, in the West End of London. This is a very busy area of London, and one which can be relied on to produce "contacts". Capital Radio's offices and their cafe are located here, the Trocadero is nearby, and the place is full of ci... 11 Nov 2007 10:01

MI5 Persecution: POSK 2/2/98 (12121)
POSK Cafe - 2/Feb/1998 Here are two independent segments, both of which occurred in London on the same day, the first at a Polish cafe, the second on the Tube. Certainty level: 100% POSK is the Polish Social-Cultural Centre in Hammersmith, London. It has quite a nice cafe which does pierogi, golabki etc. I... 11 Nov 2007 08:54

MI5 Persecution: Brighton 24/9/98 (9947)
Brighton Day Trip - 24/Sept/1998 Certainty level: 5% On a day trip to Brighton, carrying a minidisc recorder, I managed to collect several indistinct instances of what I think were people swearing at me. Between the 0.5 and 1.5 second marks of the above recording is something that sounds like "nutter". I rec... 11 Nov 2007 08:20