Low-Calorie
in [Diet]
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Log your eatz! Any guru will tell you: "To change your fortunes, change your thoughts." An easy way to start that, in dieting, is simply to log EVERY bit of food you eat, throughout the day. You'd be surprised at how much you can really put away in just little "forgotten" stops for munching: here a muffin, there a pastry, an... 4 Oct 2007 09:00
30 minutes of walking == success in dieting You can cut back on your eating a great deal, and not show much weight loss, at all, unless you also are getting some exercise. Sitting in an office, doesn't qualify as "exercise", of course. :) A brisk walk of 30 minutes does qualify, and makes a BIG difference in losing weight. It works best if done every day... 1 Oct 2007 17:12
Evolutionary approach to weight 27/09/2007 UK Daily Telegraph William Leith reviews Waistland: the (R)evolutionary Science behind our Weight and Fitness Crises by Deirdre Barrett At the start of this sensible book about the "weight and fitness crisis" in America, the Harvard psychologist Deirdre Barrett tells us some shocking things. By 199... 7 Oct 2007 12:23
The beauty of a laid back attitude toward food I was cruising around YouTube, and ran across this football (soccer), video. The ball boy is laying flat on his back, feet towards the field, and here comes a ball out of bounds. Ball boy doesn't move - not one inch. Just as the ball is about to pass over him completely, he quickly heads it right back to the f... 30 Sep 2007 11:11
EZ DIET FOR BZ PEOPLE EZ DIET FOR BZ PEOPLE: OBESITY EXIT STRATEGY Great minds, particularly in recent times, have devoted more and more intellectual energy and resources to research and exploration of the mind-body connection and the Brain and food cravings link. The Fat Loss E-School has made use of the huge database of resear... 18 Sep 2007 12:32
8 really simple tips to help you lose weight more quickly EZ DIET FOR BZ PEOPLE: OBESITY EXIT STRATEGY Great minds, particularly in recent times, have devoted more and more intellectual energy and resources to research and exploration of the mind-body connection and the Brain and food cravings link. The Fat Loss E-School has made use of the huge database of rese... 18 Sep 2007 11:59
Weight loss tips I beleive we have to reduce our calorie count, but be careful. I recently learned something about something called calorie shifting. Often when we decrease our calories, we also slow our metabolism. If we vary our eating, with some high consumption days, we can keep our metabolism high, and burn calories bett... 30 Sep 2007 11:11
I'm starting a low-cal diet! Isn't interesting there are so few posters in this newsgroup? Eating less is a must...yet no one wants to do it. Lol. They gravitate toward the gimmick diet plans. I once did too. I've tried Atkins and had success. But after a while I'd kill for a piece of cake! One slip and you're set back for about 3 da... 7 Oct 2007 00:41
The MARKET has FALLEN (Research Study) <i.am(a)contrarytoordinary.com> wrote "Everyone is SELLING and no one is BUYING." Beginning of Economics 100 / Lesson 1 If someone is selling, someone is buying. If nobody is buying, nobody is selling. End of Economics 100 / Lesson 1 Stay tuned for our next lesson: Offering to sell / buy and the diffe... 25 Aug 2007 15:52
Anyone know of a good cookbook? I been found Harley Pasternak's book, five factor fitness, to be quite useful (quick, easy, and effective), and the Body For Life by Bill Phillips but I am thinking that it would be good to get a good diet book. I have been using Access� Performance bars, (you eat one 15 minutes before you work out [and here w... 19 Aug 2007 17:11 |