I went from 212 to 175
in [Obesity]
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From: kevintmckay on 29 Mar 2007 00:31 Took all the stuff I found that really worked for me and put it together here http://www.simplefit.org/ Hope it helps others
From: Hugh Watkins on 29 Mar 2007 01:11 kevintmckay(a)gmail.com wrote: > Took all the stuff I found that really worked for me and put it > together here http://www.simplefit.org/ > > Hope it helps others well done no scientific difference to organic food more a matter of faith and ethics breakfast spinich omlette 2-4 eggs as much spinach as you want small handful of walnuts 1-2 cup blue berries snack small handful of nuts Lunch 2-4 oz chicken as much salad as you want with oil and vinegar dressing (1 table spoon olive oil) 1-2 oranges snack small handful of nuts dinner 2-4 oz lean grass-fed beef as much broccoli as you want small handful almonds 1-2 apples >> According to your homepage, it says to eat only between 12 noon to 6 pm. But, if you scroll down further, the sample menu lists breakfast, lunch and dinner. It has ben instilled in us to eat three meals a day like you listed, but the question is, when do you eat them? What time do you eat breakfast, then lunch, then dinner? For example, we typically think of breakfast in the morning but you say don't start eating until noon, so when is breakfast, lunch and dinner in relation to IF? << ou squeeze them all into that 6 hr window so breakfast at noon lunch at 3 and dinner at 6pm. Sounds funky I know but most people love IF after they adjust. If you are trying to drop weight you can just eat 2 meals 1 at noon and 1 at 6pm. Hope that helps. Cheers Last edited by Admin on Tue Mar 20, 200 << very interesting my approach was 6 hours between meals with two snacks after 3 hours one small fruit in the morning half a piece of ryebread in the afternoon so I would go to work with 4 lunch boxes Hugh W -- a wonderful artist in Denmark http://www.ingerlisekristoffersen.dk/ Beta blogger http://snaps4.blogspot.com/ photographs and walks old blogger GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: NICK on 29 Mar 2007 01:36 > I went from 212 to 175 He had a lobotomy. > Took all the stuff I found that really worked for me and put it > together here http://www.open_and_empty_your_wallets_for_this_scam.org/ > > Hope it helps others While you're running to the bank with suckers' money?
From: CafeWriter on 31 Mar 2007 22:14 <kevintmckay(a)gmail.com> wrote in message news:1175142697.169936.137180(a)n76g2000hsh.googlegroups.com... > Took all the stuff I found that really worked for me and put it > together here http://www.simplefit.org/ > > Hope it helps others > I will lose weight with the method that I don't have to pay a lot of money for. Thank you very much but no thanks!
From: Hugh Watkins on 1 Apr 2007 00:57
CafeWriter wrote: > <kevintmckay(a)gmail.com> wrote in message > news:1175142697.169936.137180(a)n76g2000hsh.googlegroups.com... > >>Took all the stuff I found that really worked for me and put it >>together here http://www.simplefit.org/ >> >>Hope it helps others >> > > > I will lose weight with the method that I don't have to pay a lot of money > for. Thank you very much but no thanks! read the site before you condemn it no money involved and spoem new data on method simple * Use your own body weight, no expensive equipment needed * Eat regular food, no dietary supplements needed * Adjust the program easily to your changing fitness needs * Pay nothing, this site is free effective * Workout for approximately 15 minutes three times a week * Burn more fat * Eat smarter - for more energy, fat loss, and muscle gain fun * Timed workouts provide excitement and challenge * Get fit with friends and family a freebie Hugh W -- a wonderful artist in Denmark http://www.ingerlisekristoffersen.dk/ Beta blogger http://snaps4.blogspot.com/ photographs and walks old blogger GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG |