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From: The Mermaid on 6 Nov 2007 18:02

18 stone 6

:O((((((((((((((((((((((((

From: Hugh Watkins on 6 Nov 2007 23:06
The Mermaid wrote:
> 18 stone 6
>
> :O((((((((((((((((((((((((
>
accept you are fat
and learn to be beautiful in your behaviour and kind in your nature

smile and the whole world smiles with you

obviously live style changes are indicated
which require enormous determination

I am also more than double my theoretical weight but I enjoy life
also by making myself useful to other people

very scruffy self portrait in the lift at Borders bookshop in the
Bullring Mall Birmingham

http://www.flickr.com/photos/hughw36/1892337292/in/set-72157602964074622/

on my way to the market where I loaded up with fruit and vegetables
http://www.flickr.com/photos/hughw36/1891520531/in/set-72157602964074622/



http://www.flickr.com/photos/hughw36/1891532893/in/set-72157602964074622/

onions carrots cabbages tomatoes
apples oranges pinapples grapes

http://www.flickr.com/photos/hughw36/1892362048/in/set-72157602964074622/

to which I added celery at LIDL

the lettuce looked tired so at this time of year I make winter salads
based on raw cabbage
with pickled beetroot and gherkins

raw stuff is quick and easy to prepare and healthy
and that is what our cousins the chimpanzees and gorillas thrive on

rather than have a stomach operation I fill up with high fibre food

regards

Hugh W
--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: Obwon-Gandalf-Hope IV on 7 Nov 2007 15:53
*** YES, YOU ARE, AND MORE!

From: The Mermaid on 7 Nov 2007 18:12
In article <1194468788.862090.232910(a)o38g2000hse.googlegroups.com>,
perryneheum(a)hotmail.com says...
> *** YES, YOU ARE, AND MORE!
>
>

I know thanks!

LOL

From: The Mermaid on 7 Nov 2007 18:12
In article <5pcrtrFqmlmbU1(a)mid.individual.net>, hugh.watkins(a)gmail.com
says...
> The Mermaid wrote:
> > 18 stone 6
> >
> > :O((((((((((((((((((((((((
> >
> accept you are fat
> and learn to be beautiful in your behaviour and kind in your nature

Thank you Hugh
>
> smile and the whole world smiles with you

Very true
>
> obviously live style changes are indicated
> which require enormous determination

I do eat healthily I just don't do enough exercise
>
> I am also more than double my theoretical weight but I enjoy life
> also by making myself useful to other people
>

LOVE ALL THE PICS - THANKS AGAIN!

> very scruffy self portrait in the lift at Borders bookshop in the
> Bullring Mall Birmingham
>
> http://www.flickr.com/photos/hughw36/1892337292/in/set-72157602964074622/
>
> on my way to the market where I loaded up with fruit and vegetables
> http://www.flickr.com/photos/hughw36/1891520531/in/set-72157602964074622/
>
>
>
> http://www.flickr.com/photos/hughw36/1891532893/in/set-72157602964074622/
>
> onions carrots cabbages tomatoes
> apples oranges pinapples grapes
>
> http://www.flickr.com/photos/hughw36/1892362048/in/set-72157602964074622/
>
> to which I added celery at LIDL
>
> the lettuce looked tired so at this time of year I make winter salads
> based on raw cabbage
> with pickled beetroot and gherkins
>
> raw stuff is quick and easy to prepare and healthy
> and that is what our cousins the chimpanzees and gorillas thrive on
>
> rather than have a stomach operation I fill up with high fibre food
>
> regards
>
> Hugh W
>
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