How to sleep well - Effect of going to sleep late at night
in [Sleep Disorder]
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From: sai on 3 Apr 2008 10:33 All of us would like to know how to sleep well so as to be at our best when we get up. One of the important parameters involved in how to sleep well is the time of going to sleep. Most of us have experienced that we are not at our best in the morning when we go to sleep late. Some of us are aware about the ill-effects of going to sleep late at night at a physical and psychological level. However either due to pressure of work or partying, more and more people are going to sleep late at night. More at : http://www.spiritualresearchfoundation.org/spiritualresearch/spiritualscience/how_to_sleep_well/sleeping_late.php
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