“How can we get the MOST muscle and fitness results in the LEAST amount of time?”
in [Fitness]
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From: Corletters on 3 Jun 2008 05:50 Hi all I have been asking this question for a long time “How can you get the MOST results in the LEAST amount of time?” Seems like common sense, right? Well it’s not. Most people, myself included, are spending FAR more time in the gym than necessary to get results. Of course there is more to the story than just “working out less.” This is not some gimmick that involves pills or gadgets either. Honestly, it’s hard work. But only 7 minutes of it. 7 minutes. No joke. You can get a great workout in just 7 minutes. No gimmicks. Just good science, common sense, and a darn clever way to workout. After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I’ve ever seen. Your energy shoots through the roof to boot. Here is the blog www.your7minutemuscle.blogspot.com
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