Fitness

Precor trainer making noise after being moved
Hello, I have a Precor EFX 5.21si elliptical trainer. Deep in the bearings, it's making a noise - like a buzzing - on each revolution. As the revs get higher, new sounds appear. This seems to be coming from the various hubs in the rear assembly. Nothing is touching, as far as I can see. Has anyone experienced ... 5 Feb 2006 10:39

What type of exercise?
Hi. I want to strengthen my wrists, they are very weak. How should I use dumples, will push-up exercises be useful? My other - may be more important - problem is the fat around my waist. How can I get rid of them? What type of exercise you can suggest? ... 8 Feb 2006 17:19

ab crunch causes back problems?
Hi, In the past I enjoyed doing ab crunches on a Technogym machine at the local gym. In the past months I suffered from a lower back hernia for which I eventually had to undergo surgery. Everything is fine now and the back pain is gone. My question: can I continue doing ab crunching or is it dangerous? My... 25 Jan 2006 13:47

Mygym.net - Any opinions?
Hi, Just saw an informercial on for the Mygym Fitness System. (www.mygm.net). Has anyone purchased this equipment and can give me some feedback? This will be mainly for my wife. She's 5'1 and wants to loose weight and tone. Any feedback appreciated. Thanks Rossi ... 3 Jan 2006 20:48

Programming protocols for a Life Cycle 3500?
I have a Lifefitness Lifecycle 3500 exercycle. This bike was manufactured in the early 1990's and has a serial port for a connection to a Nintendo Game console. There were a few game cartridges that would allow you to use the bike interactively with a game. I have been able to connect the serial port up to a PC a... 12 Nov 2005 14:58

Multi Gym instruction Chart
Hi all, I got a multi gym machine weider 8510 and I need a Multi Gym instruction Chart. I mean a guide of what exercise I can do with it. If someone can help me to get one, send it to sangleen(a)hotmail.com Thank you. S.L. ... 7 Oct 2005 20:52

Assembly instructions for York 2600 home gym
I recently bought a York 2600 mega gym. Have managed to assemble it, but can't figure out how the cables are looped. I am looking for assembly instructions for it. If you have the manual, I can buy it from you or can pay to borrow it to make a photocopy. Thanks. Subbu ... 7 Oct 2005 20:52

Reasonable expectations for gaining mass
Hello, I'm not the most athletic person; I've always been skinny and wimpy. In the last year, I *finally* put on some weight and look more like a normal person. I am 5'2" 105 lbs now, and my BMI and body fat percentage are just at the lowest end of "normal." Here's my problem: I have a terrible figure due ... 7 Oct 2005 20:52

Juice Plus
Come take a look at Juice Plus! You can earn a nice income like I am or you can simply order some fantastic products! https://www.juiceplus.com/medical/+sh87010 ... 7 Oct 2005 20:52

How can I tell a sore ab from other problems like appendicitis?
I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C. ... 7 Oct 2005 20:52