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From: Burr, The Wonderful on 9 Sep 2008 18:32

"Jim Janney"
>
> I was doing partial Turkish Getups on Sunday, and one side felt good
> enough that I went ahead and stood all the way up. The good leg was
> doing most of the work and I'm not ready to try it on the other side,
> but it's nice to be able to do it at all.
>
> I'm doing lots of Hindu squats, bringing the heels as far off the
> ground at the bottom as I can manage. These seem to help work the
> stiffness and pain out of my ankle, and get my heart and lungs going
> again. Also Freides' suggestion of standing on one leg and making
> circles with the other is good; surprisingly difficult even on the
> good leg.
>
> I can do kettlebell swings now, but they seem to make my ankle worse,
> so I'm staying away from them for now.
>
> --
> Jim Janney

Just do something Jim.

Every Other Day.

Push but don't hurt yourself.

Have a happy, I will

Burr


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