Essential Nutrients for Healthy Living (Healthy Tips)
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From: wazahyarul on 30 Jul 2008 23:39 What are the essential nutrients to maintain the bodyÂ’s functions at the optimal level and whatÂ’s the best source?(Healthy Tips) Healthy TipsÂ…Carbohydrates are the bodyÂ’s main source of energy Undersirable source: Refined flours, cakes, cookies (simple carbohydrates). Best source: Whole grains, fruite and vegetables (complex carbohydrates). Imbalance: A Lack of complex carbohydrates may lead to malnutrition while excessive simple carbohydrates may increase blood sugar levels and contribute to weight gain. Find more about healthy tips at htt://healthy--tips.blogspot.com
From: Tecknomage on 31 Jul 2008 07:06
On Wed, 30 Jul 2008 20:39:41 -0700 (PDT), wazahyarul(a)gmail.com wrote: > What are the essential nutrients to maintain the body�s functions at > the optimal level and what�s the best source?(Healthy Tips) > > Healthy Tips�Carbohydrates > are the body�s main source of energy > Undersirable source: Refined flours, cakes, cookies (simple > carbohydrates). > Best source: Whole grains, fruite and vegetables (complex > carbohydrates). > Imbalance: A Lack of complex carbohydrates may lead to malnutrition > while excessive simple carbohydrates may increase blood sugar levels > and contribute to weight gain. Find more about healthy tips at > htt://healthy--tips.blogspot.com You should include a qualifier caution. Diabetics may need low-carb diets, depending on their condition, to keep their Glucose (blood sugar) levels within acceptable range. -- ======= Tecknomage ======= San Diego, CA "The Mage Soapbox" blog at magesoapbox.blogspot.com |