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From: Nabi Palsu Asli � on 1 Aug 2008 13:11
How complex is the carbohydrate in red cargo rice?

Thanks.


From: Nicky on 1 Aug 2008 13:46
On Fri, 1 Aug 2008 10:11:08 -0700, "Nabi Palsu Asli �"
<maksiat(a)nabiasli.com> wrote:

>How complex is the carbohydrate in red cargo rice?

What does your meter say?

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.4% BMI 25
From: Susan on 1 Aug 2008 14:06
x-no-archive: yes

Nabi Palsu Asli � wrote:
> How complex is the carbohydrate in red cargo rice?
>
> Thanks.
>
>

Why do you care? Many complex carbs are extremely high glycemic and
therefore damaging.

Eat some veggies instead.

Susan
From: Charly Coughran on 1 Aug 2008 15:31
"Nabi Palsu Asli �" <maksiat(a)nabiasli.com> wrote in news:g6vg3b$n40$1
@aioe.org:

> How complex is the carbohydrate in red cargo rice?
>
> Thanks.
>
>
>

If you are using "complex" as a substitute for being slowly turned into
glucose in the bloodstream, the answer is not very. According to
http://www.wildernessfamilynaturals.com/glycemic.htm
the glycemic index, a measure of the speed of metabolism, of red rice is
58 on a scale where glucose = 100. White sugar, sucrose, is 59.
Fructose, another simple sugar is 19. Complexity is not a metric for
absorption rate.

--
-------
Charly Coughran
ccoughran(a)DELETE-TO-RESPOND-UCSD.EDU
From: Nabi Palsu Asli T on 1 Aug 2008 19:20
THANKS.

"Charly Coughran" <ccoughran(a)REMOVE-TO-DELETE-UCSD.EDU> wrote in message
news:Xns9AED7F6B98FC8ccoughranucsdedu(a)132.239.1.220...
> "Nabi Palsu Asli T" <maksiat(a)nabiasli.com> wrote in news:g6vg3b$n40$1
> @aioe.org:
>
>> How complex is the carbohydrate in red cargo rice?
>>
>> Thanks.
>>
>>
>>
>
> If you are using "complex" as a substitute for being slowly turned into
> glucose in the bloodstream, the answer is not very. According to
> http://www.wildernessfamilynaturals.com/glycemic.htm
> the glycemic index, a measure of the speed of metabolism, of red rice is
> 58 on a scale where glucose = 100. White sugar, sucrose, is 59.
> Fructose, another simple sugar is 19. Complexity is not a metric for
> absorption rate.
>
> --
> -------
> Charly Coughran
> ccoughran(a)DELETE-TO-RESPOND-UCSD.EDU


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