Diet
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Fats are our friends! We so hate the fat on our own bodies, we often avoid it when shopping for foods. But, surprise! Many fats are actually our friends, and important to a healthy body. Enemy Fats * Trans fat removes good cholesterol and adds bad cholesterol to your body. Limit your intake to less than 1% of your daily calories. ... 18 Nov 2006 10:49
new member Hi everyone Ihave been overweight most of my adult life, I used to be able to control weight reasonably well by staing physically active. I became wheelcahir dependant about 9 yrs ago after losing one leg and severly damaging the other. More recntly I have been diagnosed wth Multple sclerosis and now find that ins... 27 Oct 2006 18:51
Which Body Fat calculator is accurate? I took this one using the tape measure method. http://www.linear-software.com/online.html I got 31% body fat. Previously I got 32%. Then I took this one: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html?ic=4002 and I got 18% bf!!! Then I took this one: http://www.csgnetwork... 15 Oct 2006 12:16
im morbidly obese I have a huge health delimma; I have Chronic Obsturctive Pulmonary Disease; borderline asmatic; according to my pulmonary dr. I also have severe sleep apena. I have had many, many, major stomach operations. I suffer from Major Depression, colotis, differticulitis, gastritis, neumoria in my feet; and high triglyceri... 10 Oct 2006 16:48
Obese TV Cooking Show Hosts When you see a fatso hosting a cooking show, does it make you hate food? Or does the sight of a fatty entice you to watch the show, figuring wow, the food (s)he prepares must be really yummy? ... 8 Oct 2006 11:53
Covert Bailey: Fit or Fat Anyone read this book or up on his philosophy? I've been reading it and although it makes sense it seems like one group of people advise to avoid carbs but another says to stay away from fat. bailey seems to advise avoiding fat at ALL costs. What you guy think? ... 9 Oct 2006 19:49
am i the only person who's heard of frutaiga hey, i've been taking this russein stuff for 2 months and lost 19lb and got rid of my night sweats & hot flashes to. i used to be nice and skinny until i hit 40 then gained weight and couldn't get it of. a freind in san diego told me about this stuff for my hot flashes and it also knocked a bunch of weight of m... 10 Oct 2006 12:03
pictures of women at different bodyfat %'s? I remember once someone posted a link to a sight that showed what women looked like at different bodyfat percentages. Does anyone have that link? ... 11 Sep 2006 22:59
tasty vegetarian meat substitutes? My 9 yr old is refusing meat. I don't know what is going on, one day she'll eat meat, but then she watches animal planet and refuses it for a week. She generally eats cottage cheese as a meat substitute, but are there any good tasting meat substitutions? I really wouldn't mind eating it myself once in awhile... 16 Sep 2006 14:36 |