Diet

2 pounds in 24 days
I found out my BMR is 1321 calories/day. If I eat 1000 calories a day, I will create a deficit of 300 calories/day. 3500/300 = 11.6 Since one pound is 3500 calories, I will lose 1 pound in about 12 days. So...in one month, I should lose about 2 pounds, if I eat 1000 calories a day. Man o man, I really have to cut... 11 Sep 2006 20:20

Very cold after starting vlcd
I'm on an 800cal/day diet, started 3 days ago, and it's about 70 outside but I've got on 2 pairs of socks, heavy pants, a sweatshirt and another zip up sweatshirt and I'm freezing, esp my hands. Usually I'm the one in the winter not wearing a coat as I am always warm so this is strange and I was wondering if it was... 3 Sep 2006 07:07

What's your trigger food, and how do you deal/negotiate with it?
Some foods set us off; they make us crave more of it, or commence a session of thoughtless eating. The trigger foods on my roster include nuts (almonds and walnuts, specifically), sweets (muffins and cookies), and snack crisps (although I don't eat too much of it). I know nuts are good for you, but I tend to go o... 28 Aug 2006 16:04

New Apple Patch Diet!!! Convenient and Safe~!~!~!~!~!
New Apple Patch Diet!!! Convenient and Safe~!~!~!~!~! www.applepatchdiet.com/kl1456 ... 22 Aug 2006 20:04

Dr. Michael Roizen
blackrots...(a)yahoo.com wrote: I am going to be attending a lecture by Dr. Michael Roizen, a nationally respected physician from the #1 Cleveland Clinic (with patients and hospital privileges and many publications and books). I will be interested to see if he recommends the 2PD-OMER Approach during his le... 14 Aug 2006 15:17

Help number on scale going in wrong direction
I was doing so well. Started at 230lbls and was down to 210 but now the scales are going back up. I am finding it hard to resist sweets which is bad as I was getting close to pre diabetes. What can I do? Excercise is hard for me as I am disabled. I do have a pedometer and try to take at least 10,000 steps ad... 16 Aug 2006 17:35

CAVERJECT - www.shrenksonlinepharma.com
ESICLENE Esiclene (Caverject) has some very unusual characteristics. It will allow any muscle to increase in size within a very short period of time. Basically esiclene (Caverject) stimulates the tissue at the point of injection causing a slightly painful inflammation and swelling of the muscle tissue itself. ... 2 Aug 2006 13:04

Decabol - www.shrenksonlinepharma.com
EQUIPOISE Is a favorite veterinary steroid of many athletes. Its effects are strongly anabolic, and only moderately androgenic. By itself, Equipoise will provide a steady and consistent gain in mass and strength. However, best results are achieved when Equipoise is used in conjunction with other steroids. Fo... 2 Aug 2006 10:54

Deca durabolin - www.shrenksonlinepharma.com
DECA DURABOLIN Deca Durabolin (nandrolone decanoate): 200mg vials 2ml - 100mg/ml is the most popular steroid - injectable or oral. Results versus side effects - it remains number 1 steroid - especially for beginners or recreational users. Norma Deca is a favorite of the majority of user and used as a base on a... 2 Aug 2006 10:54

yoga and its benefits for your health
Free Yoga Tutorials ------------------- learn yoga online learn to relax..forget ur stress. find a peaceful life control ur emotions live long improve your health & memory. find the benefits of yoga online. And informations absolutely free. Be a yogi & be happy for the rest of your life. ------------... 29 Jul 2006 12:01