Diet

Feels like I ate too much
Even when I eat 1000 calories, it feels like I've eaten way too much. I feel fat and disgusting after eating. I feel like I will never lose weight if I eat 1000 calories a day. The weight loss shake I drink has too many calories...250. I wish there was a way to get all the nutrients I need without resorting to ... 23 Nov 2005 19:42

Has anyone heard about Cohen Lifestyle clinic, I have a question if you have
Hi Guys, has anyone ever heard of the Cohen Lifestyle clinics and Dr Cohens diet? I've been on the diet for approximately 6 weeks, and have had some great results 11.6kg (21.78lbs) in 4 weeks. I was hoping there might be someone out there with some experience or information on the eating plan. Currntly ... 25 Nov 2005 02:10

Weekend Pig-Out
Hi, I work out 6 days per week, 1 1/2 hours cardio each day and 2 days of full body strength training, but I would like to eat what I want (bbq wings, fried chicken, hamburger) from Friday night to Sunday night, then from Monday morning to Friday afternoon, eat healthy(oatmeal, kidney beans, brown rice, fruits a... 11 Nov 2005 11:26

which margarine do you use?
That is, if you use one. We are a butter family. I use it in baking and as a spread for muffins and toast. But it's time to cut back on that, since hubby was just diagnosed with high cholesterol. Now, the doc says it's hereditary in his case, but why not start a healthier way of eating? So I'm looking at l... 6 Nov 2005 15:19

What is the best 94% fat-free BUTTERED microwave popcorn?
I love those 100 calorie microwave bags of 94% fat free popcorn. I have one (sometimes more!) almost every day and it really helps me stick with my diet. I brought four 12-pack boxes of Orville Redenbacher's 94% fat free buttered popcorn back when I visited the U.S. in August - just 100 calories per bag. I tried... 2 Nov 2005 07:07

T-Burn Fat Attack Combo with Ephedra
I know, I know, ephedra is bad for you... My belief is that it's bad when you take more than the recommended dosage. Everything is bad in excess, right? Anyway, I lost 30 lbs a couple of years ago on the T-Burn combo with ephedra and they haven't brought it back even though the ban has been lifted. I really would l... 1 Nov 2005 12:48

big loser
hi everyone, i am in australia, and we are having the second series of the big loser here, guys against girls, anyway, what i dont understand, is how come they are losing some HUGE amounts of weight? are they starving and exercising all day? some guy lost 19 odd pounds in ONE week. i converted, its 8kgs, thats... 25 Oct 2005 12:21

How many carbs for me?
Okay, I have never been a carb cutter, but I thought I should make sure I am well rounded in my diet. If I am trying to stay around 20 grams of fat and doing the 1200 calories, where should I try to keep my carbs? So far I haven't counted them, but I do try to make better choices in my side dishes. Is there ... 18 Oct 2005 22:26

Article: Cabbage Soup Diet
Oct.?14, 2005. 01:00?AM Diet Decoder: Cabbage soup diet No one wants seconds, let alone thirds of soup MEGAN OGILVIE DIET: Cabbage Soup Diet http://www.cabbage-soup-diet.com CREATOR: Unknown CELEBRITY EDGE: Sarah-Michelle Gellar, apparently, is a staunch supporter. A word-of-mouth phenomenon; no book, no... 14 Oct 2005 08:51

Fat grams
I'm wondering about just how many fat grams I should take in every day for weight loss. I keep my calories between 1400 and 1500 per day. I've heard that keeping my fat grams at 40 is a good number to start at. What do you all suggest? More? Less? I'm 5'3 inches tall, almost 44 and around 400 pounds. I am not ... 7 Oct 2005 20:14