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From: ironjustice on 9 Sep 2008 10:33
New Diet Unveiled To Save Millions Of PMS Sufferers
Article Date: 09 Sep 2008 - 2:00 PDT

Figures released from the UK's only PMS Charity NAPS (The National
Association for Premenstrual Syndrome) show that 97% of women in
Britain are affected by PMS - with 13% taking time off work, costing
British business millions of pounds per year*. PMS creates emotional
and behavioural symptoms in millions of women in the UK which
interferes with day-to-day functioning, affecting their personal and
professional lives.

But NAPS today has announced findings** which show that changes to
diet and lifestyle can help lessen the PMS symptoms of millions of
women, enabling them to get on with their lives - alleviating the
misery that has been taken for granted for decades.

In order to help PMS sufferers, NAPS has produced the unique PMS 7 Day
Nutrition Plan, providing advice, meal plans and recipes. It has been
produced by the UK's and world's only PMS Charity - NAPS (The National
Association for Premenstrual Syndrome) http://www.pms.org.uk

However, if after making diet and lifestyle changes sufferers still
experience severe and persistent PMS symptoms, it is strongly advised
to seek advice from an experienced medical expert.

How can diet make a difference?

Diet and lifestyle can significantly benefit health and may make
managing PMS symptoms easier. Currently, there is no evidence that
diet can completely eliminate PMS symptoms, however, many women find
that their diet can have an influence on their symptoms and how they
cope with PMS in their day-to-day life.

This includes:

- Eating more complex carbohydrates and wholegrains, especially those
with a low glycaemic load (GL).
- Avoiding or limiting caffeine which can increase tension and
irritability.
- Limiting salt and salty foods to help prevent bloating.
- Eating small frequent meals and snacks.
- Choosing low fat foods to help maintain a healthy weight.
- Taking regular exercise and physical activity also play a beneficial
role in PMS.
- Using specific nutrients and herbal preparations can help some women
improve their PMS symptoms.


Who loves ya.
Tom


Jesus Was A Vegetarian!
http://tinyurl.com/634q5a


Man Is A Herbivore!
http://tinyurl.com/4rq595


DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk


From: Harvey R. Stone on 9 Sep 2008 11:37
That should not of been post in alt.support.arthritis and has nothing to do
with this newsgroup. I want you to justify you doing this..... Its
not about name calling or get off my thread,,,,, that is soooo juvenile but
you say that all the time which says a great deal about how your mind works.
JUST LEAVE ASA OFF YOUR LIST OF PEOPLE WHO SHOULD BE WORRYING ABOUT PMS.

Harv

"ironjustice" <ironjustice(a)aol.com> wrote in message
news:339e1bc5-6d0d-4ed4-9ab7-a9fc6e8f7c5b(a)j22g2000hsf.googlegroups.com...
> New Diet Unveiled To Save Millions Of PMS Sufferers
> Article Date: 09 Sep 2008 - 2:00 PDT
>
> Figures released from the UK's only PMS Charity NAPS (The National
> Association for Premenstrual Syndrome) show that 97% of women in
> Britain are affected by PMS - with 13% taking time off work, costing
> British business millions of pounds per year*. PMS creates emotional
> and behavioural symptoms in millions of women in the UK which
> interferes with day-to-day functioning, affecting their personal and
> professional lives.
>
> But NAPS today has announced findings** which show that changes to
> diet and lifestyle can help lessen the PMS symptoms of millions of
> women, enabling them to get on with their lives - alleviating the
> misery that has been taken for granted for decades.
>
> In order to help PMS sufferers, NAPS has produced the unique PMS 7 Day
> Nutrition Plan, providing advice, meal plans and recipes. It has been
> produced by the UK's and world's only PMS Charity - NAPS (The National
> Association for Premenstrual Syndrome) http://www.pms.org.uk
>
> However, if after making diet and lifestyle changes sufferers still
> experience severe and persistent PMS symptoms, it is strongly advised
> to seek advice from an experienced medical expert.
>
> How can diet make a difference?
>
> Diet and lifestyle can significantly benefit health and may make
> managing PMS symptoms easier. Currently, there is no evidence that
> diet can completely eliminate PMS symptoms, however, many women find
> that their diet can have an influence on their symptoms and how they
> cope with PMS in their day-to-day life.
>
> This includes:
>
> - Eating more complex carbohydrates and wholegrains, especially those
> with a low glycaemic load (GL).
> - Avoiding or limiting caffeine which can increase tension and
> irritability.
> - Limiting salt and salty foods to help prevent bloating.
> - Eating small frequent meals and snacks.
> - Choosing low fat foods to help maintain a healthy weight.
> - Taking regular exercise and physical activity also play a beneficial
> role in PMS.
> - Using specific nutrients and herbal preparations can help some women
> improve their PMS symptoms.
>
>
> Who loves ya.
> Tom
>
>
> Jesus Was A Vegetarian!
> http://tinyurl.com/634q5a
>
>
> Man Is A Herbivore!
> http://tinyurl.com/4rq595
>
>
> DEAD PEOPLE WALKING
> http://tinyurl.com/zk9fk
>
>


From: ironjustice on 9 Sep 2008 11:45
On Sep 9, 8:37 am, "Harvey R. Stone" <hrst...(a)swbell.net> wrote:
That should not of been post in alt.support.arthritis and has nothing
to do
with this newsgroup.       I want you to justify you doing this.....
<<

"97% of women in Britain are affected by PMS"

Are you really as stupid as you act there .. shtfldsknbag .. ?

Or you just trying to cause problems .. again .. ?


Who loves ya.
Tom


Jesus Was A Vegetarian!
http://tinyurl.com/634q5a


Man Is A Herbivore!
http://tinyurl.com/4rq595


DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk





  Its
> not about name calling or get off my thread,,,,, that is soooo juvenile but
> you say that all the time which says a great deal about how your mind works.
> JUST LEAVE ASA OFF YOUR LIST OF PEOPLE WHO SHOULD BE WORRYING ABOUT PMS.
>
> Harv
>
> "ironjustice" <ironjust...(a)aol.com> wrote in message
>
> news:339e1bc5-6d0d-4ed4-9ab7-a9fc6e8f7c5b(a)j22g2000hsf.googlegroups.com...
>
>
>
> > New Diet Unveiled To Save Millions Of PMS Sufferers
> > Article Date: 09 Sep 2008 - 2:00 PDT
>
> > Figures released from the UK's only PMS Charity NAPS (The National
> > Association for Premenstrual Syndrome) show that 97% of women in
> > Britain are affected by PMS - with 13% taking time off work, costing
> > British business millions of pounds per year*. PMS creates emotional
> > and behavioural symptoms in millions of women in the UK which
> > interferes with day-to-day functioning, affecting their personal and
> > professional lives.
>
> > But NAPS today has announced findings** which show that changes to
> > diet and lifestyle can help lessen the PMS symptoms of millions of
> > women, enabling them to get on with their lives - alleviating the
> > misery that has been taken for granted for decades.
>
> > In order to help PMS sufferers, NAPS has produced the unique PMS 7 Day
> > Nutrition Plan, providing advice, meal plans and recipes. It has been
> > produced by the UK's and world's only PMS Charity - NAPS (The National
> > Association for Premenstrual Syndrome)http://www.pms.org.uk
>
> > However, if after making diet and lifestyle changes sufferers still
> > experience severe and persistent PMS symptoms, it is strongly advised
> > to seek advice from an experienced medical expert.
>
> > How can diet make a difference?
>
> > Diet and lifestyle can significantly benefit health and may make
> > managing PMS symptoms easier. Currently, there is no evidence that
> > diet can completely eliminate PMS symptoms, however, many women find
> > that their diet can have an influence on their symptoms and how they
> > cope with PMS in their day-to-day life.
>
> > This includes:
>
> > - Eating more complex carbohydrates and wholegrains, especially those
> > with a low glycaemic load (GL).
> > - Avoiding or limiting caffeine which can increase tension and
> > irritability.
> > - Limiting salt and salty foods to help prevent bloating.
> > - Eating small frequent meals and snacks.
> > - Choosing low fat foods to help maintain a healthy weight.
> > - Taking regular exercise and physical activity also play a beneficial
> > role in PMS.
> > - Using specific nutrients and herbal preparations can help some women
> > improve their PMS symptoms.
>
> > Who loves ya.
> > Tom
>
> > Jesus Was A Vegetarian!
> >http://tinyurl.com/634q5a
>
> > Man Is A Herbivore!
> >http://tinyurl.com/4rq595
>
> > DEAD PEOPLE WALKING
> >http://tinyurl.com/zk9fk- Hide quoted text -
>
> - Show quoted text -

From: William R. Thompson on 9 Sep 2008 11:48
"Harvey R. Stone" wrote:

> That should not of been post in alt.support.arthritis and has nothing to
> do with this newsgroup. I want you to justify you doing this.....
> Its not about name calling or get off my thread,,,,, that is soooo
> juvenile but you say that all the time which says a great deal about how
> your mind works. JUST LEAVE ASA OFF YOUR LIST OF PEOPLE WHO SHOULD BE
> WORRYING ABOUT PMS.

He could also leave alt.support.lupus off his list, but
he refuses to do so.

Rusty posts through Google, but his actual host is Telus.com.
Their abuse address is abuse(a)telus.com. When filing an abuse
complaint (off-topic posting, crossposting, flooding and abusive
language) they request that you give them the full text, its headers
and a copy of your newsgroup's charter. With enough
complaints they might take action against him.

--Bill Thompson


From: ironjustice on 9 Sep 2008 11:54
On Sep 9, 8:48 am, "William R. Thompson" <crea...(a)yadtel.net> wrote:
snip <<

Yeah .. Bill and since you are on a lupus list .. a disease which
strikes predominently .. black .. women .. I suppose one could
therefore dedeuce you don't really give a .. darn .. about .. black ..
chicks .

Isn't that right .. lefty ...

Hit the road .. don't post to my .. threads .. and don't mention me
by .. name .. you .. understand .. lefty .

Do ya .. ?


Who loves ya.
Tom


Jesus Was A Vegetarian!
http://tinyurl.com/634q5a


Man Is A Herbivore!
http://tinyurl.com/4rq595


DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk


> "Harvey R. Stone" wrote:
> > That should not of been post in alt.support.arthritis and has nothing to
> > do with this newsgroup.       I want you to justify you doing this.....
> > Its not about name calling or get off my thread,,,,, that is soooo
> > juvenile but you say that all the time which says a great deal about how
> > your mind works. JUST LEAVE ASA OFF YOUR LIST OF PEOPLE WHO SHOULD BE
> > WORRYING ABOUT PMS.
>
> He could also leave alt.support.lupus off his list, but
> he refuses to do so.
>
> Rusty posts through Google, but his actual host is Telus.com.
> Their abuse address is ab...(a)telus.com.  When filing an abuse
> complaint (off-topic posting, crossposting, flooding and abusive
> language) they request that you give them the full text, its headers
> and a copy of your newsgroup's charter.  With enough
> complaints they might take action against him.
>
> --Bill Thompson

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