Building Muscle
in [Weights]
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From: jay on 25 Jun 2006 20:30 Hey everyone, I'm about 5'9 165 pounds now and ive been working out consistently for the past 5 months. I started out at 150 lbs and i have gain 15 pounds in the previous 5 months. I try to work out at least 3 times per week doing two body parts a workout. I have noticed some increase in muscle mass but not as much ad i'd like. I try to eat as much protein as possible and i am also taking a protein powder after i work out called advantEDGE protein. It has 22 grams of protein her serving. I was wondering if anyone could give me a few tips on how to really build significant amount of muscle? Any Feedback is appreciated.
From: David Cohen on 25 Jun 2006 20:51 "jay" <jay_zee93(a)hotmail.com> wrote > > Any Feedback is appreciated. eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
From: "ranieri" <not on 25 Jun 2006 21:33 "jay" <jay_zee93(a)hotmail.com> wrote in message news:1151281828.568580.63630(a)b68g2000cwa.googlegroups.com... > Hey everyone, > > I'm about 5'9 165 pounds now and ive been working out consistently for > the past 5 months. I started out at 150 lbs and i have gain 15 pounds > in the previous 5 months. I try to work out at least 3 times per week > doing two body parts a workout. I have noticed some increase in muscle > mass but not as much ad i'd like. I try to eat as much protein as > possible and i am also taking a protein powder after i work out called > advantEDGE protein. It has 22 grams of protein her serving. I was > wondering if anyone could give me a few tips on how to really build > significant amount of muscle? > > Any Feedback is appreciated. > I've heard that advantagEDGE is made from ground up Mexican sewer rats. Stop using it or you'll wind up like Bill Davidson's brother in law.
From: Manco on 25 Jun 2006 21:57 jay wrote: > Hey everyone, > > I'm about 5'9 165 pounds now and ive been working out consistently for > the past 5 months. I started out at 150 lbs and i have gain 15 pounds > in the previous 5 months. I try to work out at least 3 times per week > doing two body parts a workout. I have noticed some increase in muscle > mass but not as much ad i'd like. I try to eat as much protein as > possible and i am also taking a protein powder after i work out called > advantEDGE protein. It has 22 grams of protein her serving. I was > wondering if anyone could give me a few tips on how to really build > significant amount of muscle? > > Any Feedback is appreciated. Amputate.
From: David Cohen on 25 Jun 2006 22:07
"Manco" <manco_dollars(a)net2blah.com> wrote > jay wrote: >> Hey everyone, >> >> I'm about 5'9 165 pounds now and ive been working out consistently for >> the past 5 months. I started out at 150 lbs and i have gain 15 pounds >> in the previous 5 months. I try to work out at least 3 times per week >> doing two body parts a workout. I have noticed some increase in muscle >> mass but not as much ad i'd like. I try to eat as much protein as >> possible and i am also taking a protein powder after i work out called >> advantEDGE protein. It has 22 grams of protein her serving. I was >> wondering if anyone could give me a few tips on how to really build >> significant amount of muscle? >> >> Any Feedback is appreciated. > > Amputate. Points for sense of humor. You may stay. See the receptionist on your way out for the code word, secret handshake, and pass to the Member's Only Club. David |