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From: trigonometry1972 on 29 Jul 2008 03:02
Here is the contents of my breakfast mush.

Wheat bran
An half ounce of oat bran ~ 10 grams of carbs
An ounce of coconut flakes ~ 7 grams of carbs
water

heated

Heavy Cream (far fewer carbs than milk)

This tastes pretty and didn't seem
to bother my post-prandial BG
an hout and half down the road.

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