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From: John Sheppard on 31 Jan 2007 19:24
Here are some books and audio books I have read that I can recommend to
those that are interested.

A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias (BOOK +
AUDIO)
by Shirley Babior, Carol Goldman
http://www.amazon.com/10-Week-Recovery-Program-Overcoming-Anxiety/dp/1570251517/sr=8-5/qid=1170288064/ref=sr_1_5/002-2454343-3309650?ie=UTF8&s=books
(I found this to be quite good and highly recommend it over paying a fortune
for a psychologist, it does require WORK though, you cant just sit down and
listen to the tapes)

Social Intelligence: The New Science of Human Relationships (Hardcover)
by Daniel Goleman
http://www.amazon.com/Social-Intelligence-Science-Human-Relationships/dp/0553803522/sr=1-1/qid=1170288456/ref=pd_bbs_sr_1/002-2454343-3309650?ie=UTF8&s=books
(Good background info on the way the brain works with social interactions,
nothing to do with CBT)

Finding Serenity in the Age of Anxiety (Paperback) by Robert Gerzon
http://www.amazon.com/Finding-Serenity-Anxiety-Robert-Gerzon/dp/055337978X/sr=1-5/qid=1170288361/ref=sr_1_5/002-2454343-3309650?ie=UTF8&s=books
(This was one of the best books I recall reading unfortunatly I gave it away
to help a friend who never returned it, it was one of the first ones I read
though)

The Hidden Face of Shyness (Paperback)
by Franklin Schneier, Lawrence Welkowitz
http://www.amazon.com/Hidden-Face-Shyness-Franklin-Schneier/dp/0380783991/sr=1-1/qid=1170288654/ref=pd_bbs_sr_1/002-2454343-3309650?ie=UTF8&s=books
(This one has good info, I found it a bit clinical for my liking, apart from
the info I cant say it helped me in a practical sense)

Here are also some other books I recommend anyone read, unsocial phobic
related ;
The road less travelled - M Scott Peck
The road less travelled and beyond - M Scott Peck
Further along the road less travelled - M Scott Peck
The tibetan book of living and dying - Sogyal Rinpoche
Bhagavad-Gita as it is - A.C Bhaktivedanta Swami Prabhupada

Hope that helps someone.
John Sheppard


From: rado on 3 Feb 2007 12:02
Thanks for your recommendation. I will try to order some of it via local
book store.

I read a Eckart Tolle's book "Power of now" , and it helped me in few
moments (that would than be my recommend.).






"John Sheppard" <nospam(a)nospam.com> wrote in message
news:12s2cq4df4r4c76(a)corp.supernews.com...
> Here are some books and audio books I have read that I can recommend to
> those that are interested.
>
> A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias (BOOK
> + AUDIO)
> by Shirley Babior, Carol Goldman
> http://www.amazon.com/10-Week-Recovery-Program-Overcoming-Anxiety/dp/1570251517/sr=8-5/qid=1170288064/ref=sr_1_5/002-2454343-3309650?ie=UTF8&s=books
> (I found this to be quite good and highly recommend it over paying a
> fortune for a psychologist, it does require WORK though, you cant just sit
> down and listen to the tapes)
>
> Social Intelligence: The New Science of Human Relationships (Hardcover)
> by Daniel Goleman
> http://www.amazon.com/Social-Intelligence-Science-Human-Relationships/dp/0553803522/sr=1-1/qid=1170288456/ref=pd_bbs_sr_1/002-2454343-3309650?ie=UTF8&s=books
> (Good background info on the way the brain works with social interactions,
> nothing to do with CBT)
>
> Finding Serenity in the Age of Anxiety (Paperback) by Robert Gerzon
> http://www.amazon.com/Finding-Serenity-Anxiety-Robert-Gerzon/dp/055337978X/sr=1-5/qid=1170288361/ref=sr_1_5/002-2454343-3309650?ie=UTF8&s=books
> (This was one of the best books I recall reading unfortunatly I gave it
> away to help a friend who never returned it, it was one of the first ones
> I read though)
>
> The Hidden Face of Shyness (Paperback)
> by Franklin Schneier, Lawrence Welkowitz
> http://www.amazon.com/Hidden-Face-Shyness-Franklin-Schneier/dp/0380783991/sr=1-1/qid=1170288654/ref=pd_bbs_sr_1/002-2454343-3309650?ie=UTF8&s=books
> (This one has good info, I found it a bit clinical for my liking, apart
> from the info I cant say it helped me in a practical sense)
>
> Here are also some other books I recommend anyone read, unsocial phobic
> related ;
> The road less travelled - M Scott Peck
> The road less travelled and beyond - M Scott Peck
> Further along the road less travelled - M Scott Peck
> The tibetan book of living and dying - Sogyal Rinpoche
> Bhagavad-Gita as it is - A.C Bhaktivedanta Swami Prabhupada
>
> Hope that helps someone.
> John Sheppard
>

From: ShyInGlasgow.com on 18 Feb 2007 16:04
On 1 Feb, 00:24, "John Sheppard" <nos...(a)nospam.com> wrote:
> Here are some books and audio books I have read that I can recommend to
> those that are interested.
>
> A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias (BOOK +
> AUDIO)
> by Shirley Babior, Carol Goldmanhttp://www.amazon.com/10-Week-Recovery-Program-Overcoming-Anxiety/dp/...
> (I found this to be quite good and highly recommend it over paying a fortune
> for a psychologist, it does require WORK though, you cant just sit down and
> listen to the tapes)
>
> Social Intelligence: The New Science of Human Relationships (Hardcover)
> by Daniel Golemanhttp://www.amazon.com/Social-Intelligence-Science-Human-Relationships...
> (Good background info on the way the brain works with social interactions,
> nothing to do with CBT)
>
> Finding Serenity in the Age of Anxiety (Paperback) by Robert Gerzonhttp://www.amazon.com/Finding-Serenity-Anxiety-Robert-Gerzon/dp/05533...
> (This was one of the best books I recall reading unfortunatly I gave it away
> to help a friend who never returned it, it was one of the first ones I read
> though)
>
> The Hidden Face of Shyness (Paperback)
> by Franklin Schneier, Lawrence Welkowitzhttp://www.amazon.com/Hidden-Face-Shyness-Franklin-Schneier/dp/038078...
> (This one has good info, I found it a bit clinical for my liking, apart from
> the info I cant say it helped me in a practical sense)
>
> Here are also some other books I recommend anyone read, unsocial phobic
> related ;
> The road less travelled - M Scott Peck
> The road less travelled and beyond - M Scott Peck
> Further along the road less travelled - M Scott Peck
> The tibetan book of living and dying - Sogyal Rinpoche
> Bhagavad-Gita as it is - A.C Bhaktivedanta Swami Prabhupada
>
> Hope that helps someone.
> John Sheppard


There are three Social Anxiety books I link to on my website which
have helped me, the easiest read and therefore the easiest to get
started on is "Diagonally Parked in A Parallel Universe" by Signe
Dayhoff. It has special chapters on dating and job hunting for SA
people which I found particularly interesting.

I also enjoyed Eckhart Tolle's book and in fact went to a 2-day even
in Findhorn, Scotland to hear him speak. I love his philosophy but
found it hard to put into practice. Probably about time I re-read that
book!



From: rado on 19 Feb 2007 11:08

"ShyInGlasgow.com" <nelconsult(a)yahoo.co.uk> wrote in message
news:1171832646.159450.139300(a)t69g2000cwt.googlegroups.com...
>
>
> There are three Social Anxiety books I link to on my website which
> have helped me, the easiest read and therefore the easiest to get
> started on is "Diagonally Parked in A Parallel Universe" by Signe
> Dayhoff. It has special chapters on dating and job hunting for SA
> people which I found particularly interesting.

At this moment i dont think ill be ever able to work .. What is the link to
your website

>
> I also enjoyed Eckhart Tolle's book and in fact went to a 2-day even
> in Findhorn, Scotland to hear him speak. I love his philosophy but
> found it hard to put into practice. Probably about time I re-read that
> book!
>
>
On a recent bookfair , i found that he released new book..Silence speaks...
Didnt bought because i m yet not familiar with the one i have.

From: Jack on 24 Feb 2007 00:34
Dostoevsky's "Notes From Underground"
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