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From: bikinimodel on 5 Jun 2008 12:22
I�m not an expert, but If I were doing that kind of stuff, I�d imagine
that if you lifted with your weak arm for 5 months straight only, that
should even it out for you.

Good luck

"mqzy" wrote:
> for a lot of exercises my right arm/leg is stronger than the
> left.
> i am doing only dumbbell & bodyweight exercises.
> is there a proper way to accomodate this?
> right now i can curl probably 50lb w/ right and only 30 with
> left.
> so i can undertrain the right and use the same weight on each
> arm, or is it ok to use heavier dumbbells on each side?
> will i just keep the imbalance going if i do that?

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