Bodybuilding Tips - Alternatives To Barbell Rows
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From: qinlqnkrxbpk on 12 Sep 2008 07:31 Barbell rowing has long been considered the main movement for upper back thickness. However, as with all things, variety is the spice of life. Integrating a wide variety of back movements into your routine will help to recruit different muscles in the back, as well as keep the workouts interesting. Here is a rundown of some basic back movements. Dumbbell rows These are a favorite because they really allow the trainer to isolate the lat muscle on the side of the body doing the rowing. You can pull the dumbbell up as far as you wish - the range of motion is nearly unlimited. This movement is a staple in most bodybuilders' back training. Incline dumbbell rows This movement is the same as dumbbell rows, except the trainer is lying face down against an incline bench. This allows the body to stay firm as the lats pull up the weight from a steeper angle, recruiting different muscle fibers from standard dumbbell rows. 2 arm dumbbell rows This movement eliminates some of the 'focus' factor of the movement, as you are using both arms simultaneously. However it has its benefits, as it allows the arms to be trained identically. Occasionally, a trainer will favor one arm over another when training, leading to muscle imbalances.... More About Body Building : http://groups.google.com/group/muscularaqy |