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From: ppioljcuvwyt on 22 Jan 2008 04:31

A serious bodybuilder needs an effective bodybuilding diet. This
doesn't need to be difficult but the proper bodybuilding nutrition is
very important for the development of strong muscle.
A bodybuilding diet will take into consideration carbohydrates and the
significance they play in bodybuilding nutrition. Carbohydrates are in
fact sugars and starches that provide energy for the body. Some are
what they call "simple" and others are called "complex" carbohydrates.
Fruits and dairy products are what you call "simple" carbohydrates as
they are more easily digested by the body. "Complex" carbohydrates
take a longer period of time for the body to digest and they are found
in vegetables and legumes.
As a bodybuilder, you will want to reduce the amount of carbohydrates
in your diet especially before turning in for the night. Don't eat
carbs within an hour of bedtime because the body won't burn up the
calories and through the digestion of the carbohydrates and you just
might end up storing those extra calories as fat and that's no good
for a bodybuilder....

More About Body Building : http://groups.google.com/group/muscularaqy
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