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From: xvaqvxjwvnbx on 29 Sep 2008 06:11

Fat loss is essential in any weight loss and fitness program. No only
will you lose the unwanted pounds, but you will also tone and
strengthen your muscles.
When you experience fat loss with your fitness and weight loss
program, you will not only notice that you are losing weight, but you
will also lose inches. The basic element in any weigh loss program is
exercise. In order for it to be effective, you should exercise at
least 20 minutes five times a week. This does not necessarily mean
that you should have a vigorous workout, but walking and jogging can
really add to your routine, if you do these types of exercises on
alternate days.
In addition to exercising, which is the number one tip for weight
loss, there are several other things you can do.
* pump iron lift weights, even if they are hand or ankle weights while
you are exercising. These increase the resistance on the muscles and
help to tone them up.
* keep a food diary this helps you to see where your extra calories
and coming from and helps you to better regulate your diet....

http://groups.google.com/group/weightlosslnfs
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