From: Juhana Harju on
ironjustice wrote:

> Phytate / phytic acid .. found in the chaff of your grain and in your
> plants.
>
> http://tinyurl.com/2wuhuk

There are many benefits in eating whole grains but preventing osteoporosis
is not one of them. Whole grains increase the acid load of diet leading to
increased bone resorption and calcium excretion.

--
Juhana

Ravintoblogini:
http://ruohikolla.blogspot.com/