Beverly
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From: Beverly on 9 Jan 2007 18:53 "eddiegirl" <nospam(a)wi.rr.com> wrote in message news:45a40770$0$16956$4c368faf(a)roadrunner.com... > Hi Beverly, > I eat a bowl of oatmeal (made from a half cup of thick-cut > oatmeal) with a tablespoon each of ground flax seed and > wheat germ every morning. I love that breakfast, but I > often seem to get hungry only a few hours later. I know > hunger can vary from person to person, but after reading > your posts about the protein powder you use in your > oatmeal, I'm thinking of substituting that for the wheat > germ in mine. Would you mind telling me which protein > powder you use, and the amount you add? Thanks in advance. > > Take care, > eddiegirl > 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. http://www99.epinions.com/pr-Sports_Nutrition-Body_Fortress_Precision_Engineered_Whey_Protein_Vanilla_Flavor/display_~reviews > > Beverly
From: eddiegirl on 9 Jan 2007 23:59 "Beverly" <bowens(a)home.woh.rr.com> wrote in message news:45a42b03$0$8916$4c368faf(a)roadrunner.com... > > "eddiegirl" <nospam(a)wi.rr.com> wrote in message > news:45a40770$0$16956$4c368faf(a)roadrunner.com... >> Hi Beverly, >> I eat a bowl of oatmeal (made from a half cup of >> thick-cut >> oatmeal) with a tablespoon each of ground flax seed and >> wheat germ every morning. I love that breakfast, but I >> often seem to get hungry only a few hours later. I >> know >> hunger can vary from person to person, but after >> reading >> your posts about the protein powder you use in your >> oatmeal, I'm thinking of substituting that for the >> wheat >> germ in mine. Would you mind telling me which protein >> powder you use, and the amount you add? Thanks in >> advance. >> >> Take care, >> eddiegirl >> 136/135/130 > > I use Body Fortress vanilla whey protein. I add 1/2 > scoop (15g). I find it > at Walmart. Here's a website with a review of it. I've > also used one > called Carb Solutions but haven't been able to find it > lately. I always go > back to the vanilla flavor even though I've tried other > flavors. > > http://www99.epinions.com/pr-Sports_Nutrition-Body_Fortress_Precision_Engineered_Whey_Protein_Vanilla_Flavor/display_~reviews >> >> > Beverly > Thanks so much for the information, Beverly, and for the link. I'll give it a try. Take care, eddiegirl 136/135/130
From: The Historian on 10 Jan 2007 07:11 Beverly wrote: > "eddiegirl" <nospam(a)wi.rr.com> wrote in message > news:45a40770$0$16956$4c368faf(a)roadrunner.com... > > Hi Beverly, > > I eat a bowl of oatmeal (made from a half cup of thick-cut > > oatmeal) with a tablespoon each of ground flax seed and > > wheat germ every morning. I love that breakfast, but I > > often seem to get hungry only a few hours later. I know > > hunger can vary from person to person, but after reading > > your posts about the protein powder you use in your > > oatmeal, I'm thinking of substituting that for the wheat > > germ in mine. Would you mind telling me which protein > > powder you use, and the amount you add? Thanks in advance. > > > > Take care, > > eddiegirl > > 136/135/130 > > I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it > at Walmart. Here's a website with a review of it. I've also used one > called Carb Solutions but haven't been able to find it lately. I always go > back to the vanilla flavor even though I've tried other flavors. I use this same product, but I put a full scoop in. It's great stuff. While we are flaming Bev by putting her name in the subject line, what's the purpose of the flaxseed? Neil 385/273/200
From: eddiegirl on 10 Jan 2007 07:58 "The Historian" <Spamscone(a)yahoo.com> wrote in message news:1168431066.187284.244150(a)o58g2000hsb.googlegroups.com... > > Beverly wrote: >> "eddiegirl" <nospam(a)wi.rr.com> wrote in message >> news:45a40770$0$16956$4c368faf(a)roadrunner.com... >> > Hi Beverly, >> > I eat a bowl of oatmeal (made from a half cup of >> > thick-cut >> > oatmeal) with a tablespoon each of ground flax seed >> > and >> > wheat germ every morning. I love that breakfast, but >> > I >> > often seem to get hungry only a few hours later. I >> > know >> > hunger can vary from person to person, but after >> > reading >> > your posts about the protein powder you use in your >> > oatmeal, I'm thinking of substituting that for the >> > wheat >> > germ in mine. Would you mind telling me which protein >> > powder you use, and the amount you add? Thanks in >> > advance. >> > >> > Take care, >> > eddiegirl >> > 136/135/130 >> >> I use Body Fortress vanilla whey protein. I add 1/2 >> scoop (15g). I find it >> at Walmart. Here's a website with a review of it. >> I've also used one >> called Carb Solutions but haven't been able to find it >> lately. I always go >> back to the vanilla flavor even though I've tried other >> flavors. > > I use this same product, but I put a full scoop in. It's > great stuff. > > While we are flaming Bev by putting her name in the > subject line, > what's the purpose of the flaxseed? > > Neil > 385/273/200 > Yikes - I didn't mean to "flame" Beverly, just get her attention. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm Take care, eddiegirl 136/135/130
From: The Historian on 10 Jan 2007 08:05
eddiegirl wrote: > "The Historian" <Spamscone(a)yahoo.com> wrote in message > news:1168431066.187284.244150(a)o58g2000hsb.googlegroups.com... > > > > Beverly wrote: > >> "eddiegirl" <nospam(a)wi.rr.com> wrote in message > >> news:45a40770$0$16956$4c368faf(a)roadrunner.com... > >> > Hi Beverly, > >> > I eat a bowl of oatmeal (made from a half cup of > >> > thick-cut > >> > oatmeal) with a tablespoon each of ground flax seed > >> > and > >> > wheat germ every morning. I love that breakfast, but > >> > I > >> > often seem to get hungry only a few hours later. I > >> > know > >> > hunger can vary from person to person, but after > >> > reading > >> > your posts about the protein powder you use in your > >> > oatmeal, I'm thinking of substituting that for the > >> > wheat > >> > germ in mine. Would you mind telling me which protein > >> > powder you use, and the amount you add? Thanks in > >> > advance. > >> > > >> > Take care, > >> > eddiegirl > >> > 136/135/130 > >> > >> I use Body Fortress vanilla whey protein. I add 1/2 > >> scoop (15g). I find it > >> at Walmart. Here's a website with a review of it. > >> I've also used one > >> called Carb Solutions but haven't been able to find it > >> lately. I always go > >> back to the vanilla flavor even though I've tried other > >> flavors. > > > > I use this same product, but I put a full scoop in. It's > > great stuff. > > > > While we are flaming Bev by putting her name in the > > subject line, > > what's the purpose of the flaxseed? > > > > Neil > > 385/273/200 > > > Yikes - I didn't mean to "flame" Beverly, just get her > attention. I was joking about the flaming. I'd heard from an old-time Usenet poster that putting names in subject lines is flaming. I starting adding ground flaxseed to my oatmeal > a few years ago. It's high in omega 3 fatty acids (the > good fats), and a good source of fiber. I also like the > nutty taste it adds. On a side note, and with no > scientific backing at all, I've noticed very few problems > with dry skin, even in winter, since I started adding > flaxseed to my diet. Here's a link with more info: > http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm Thanks. |