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From: Donna on 29 Jul 2008 13:02
I started swimming several weeks ago and then had to go on hiatus while
working on my leg problem with the physical therapist. This week, I'm back
at the pool and alternating days with PT. It is amazing to me how much
better I feel when I exercise. I hate to get up and do it; what a PITA, but
once there and moving constantly walking and swimming, I'm so glad.

I had a handful of trail mix before I went so my blood sugar would not go
down too much. I did not test, and I should have. I will next time. I'd
like to see the effect of exercise.


--
~Donna A~
http://diabetesandme.wordpress.com/
http://www.thesewingdictionary.com
From: CindyB on 29 Jul 2008 14:05
On Jul 29, 10:02 am, Donna <do...(a)exitstageleftcroakerwoods.com>
wrote:
> I started swimming several weeks ago and then had to go on hiatus while
> working on my leg problem with the physical therapist. This week, I'm back
> at the pool and alternating days with PT. It is amazing to me how much
> better I feel when I exercise. I hate to get up and do it; what a PITA, but
> once there and moving constantly walking and swimming, I'm so glad.
>
> I had a handful of trail mix before I went so my blood sugar would not go
> down too much. I did not test, and I should have. I will next time. I'd
> like to see the effect of exercise.
>
> --
> ~Donna A~http://diabetesandme.wordpress.com/http://www.thesewingdictionary.com

I started up exercising again a few weeks ago and it seems to make a
difference. I hate getting off the couch to start, but once I do
start, it actually feels pretty good. :) Good job!
From: Nicky on 29 Jul 2008 17:23
On Tue, 29 Jul 2008 17:02:02 GMT, Donna
<donna(a)exitstageleftcroakerwoods.com> wrote:

>I started swimming several weeks ago and then had to go on hiatus while
>working on my leg problem with the physical therapist. This week, I'm back
>at the pool and alternating days with PT. It is amazing to me how much
>better I feel when I exercise. I hate to get up and do it; what a PITA, but
>once there and moving constantly walking and swimming, I'm so glad.

Go Donna :D

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.4% BMI 25
From: Nicky on 29 Jul 2008 17:24
On Tue, 29 Jul 2008 11:05:43 -0700 (PDT), CindyB <ski4cindy(a)yahoo.com>
wrote:

>I started up exercising again a few weeks ago and it seems to make a
>difference. I hate getting off the couch to start, but once I do
>start, it actually feels pretty good. :) Good job!

It'll make a HUGE difference, Cindy! Try it an hour after a meal,
you'll be amazed what it does for your bg.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.4% BMI 25
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