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From: qinlqnkrxbpk on 29 Jul 2008 09:09

This diet is designed for a 250 pound amateur bodybuilder. While this
may not apply to you, make your adjustments accordingly. This diet
employs the use of very low carbs to burn fat. Always consult your
doctor before undergoing this or any other diet plan.
Meal 1 - 6 whole Omega-3 eggs
Meal 2 - 8oz chicken with 1/2-cup raw almonds
Meal 3 - 50g whey with 2 tablespoons all natural peanut butter (Post
Workout)
Meal 4 - 8oz salmon with 1-cup asparagus with 1-tablespoon macadamia
nut oil
Meal 5 - 50 g whey with 2 tablespoon PB
Meal 6 - 6 whole eggs
No starchy carbs are to be eaten with this diet. Your body and brain
will be in ketosis. You are allowed one cheat meal per week. Consume
your cheat meal as the last meal of the day, so you do not have the
opportunity to cheat on this day again.
All cardiovascular training should be performed at a low intensity
(under 120bpm heart rate). This will ensure that you use fat as a fuel
source. As your heart rate increases, carbohydrates begin to become
the preferred fuel of choice for the body. When on a low carbohydrate
diet, your body will break down muscle and turn that into carbs. You
must remember: Fat cannot be changed into carbs. Therefore, for
bodybuilding, the rule of cardio should be long duration, coupled with
low intensity....

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