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How Elliptical Machine Workouts Can Help You Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthusiastic person about exercising. Elliptical machine workouts have many benefits, and unlike using weights and other... 3 Aug 2008 02:50
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accuracy of strapless HR monitors Are they as accurate as the chest strap kind? Are any brands known to be better or worse on accuracy? ... 18 Jul 2008 11:21
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aerobic exercise and blood pressure I heard that performing aerobic ex. after resistance work will lower the blood pressure raised by the resistance stint. True? How long should the aerobic activity be performed? I'm still trying to balance the time at the gym as I carpool with someone and she's usually ready to leave before I am. Thanks ... 19 Jul 2008 14:01
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Nike shoes worn out, seeking recommendations for another pair/ brand On May 17, 6:17 pm, "John Baker" <jbak...(a)quast.net> wrote: I am a frequent walker (sometimes jogger) who has been using the Nike Air Max 360 for some time. I liked this shoe even for speed walking because of the great cushioning it provided to my feet as most other shoes allowed foot/ knee pain to develop... 7 Jul 2008 12:30
Treadmill advice needed Hi, I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I need some help in deciding which one to pick. I am 6 foot 3 (189cm) for 252 pounds (115kgs) and I need to walk for about 30min on a daily... 6 Aug 2008 13:53
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Is my Heart Rate Monitor working?? Hello I just purchased a Polar F5 Heart Rate Monitor. I have configured it but I have a slight problem: When I see my heart rate it remains around 65-67bpm, but occasionally it spikes to around 120, for a second, and then goes back down. What does this mean, am I a super hero? Or, alternatively, is it telli... 18 Jul 2008 08:13
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Weight Loss and Yoga Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. Or, as is too often the case, yoga can lead to pain and joint injury. Yoga-related injuries have grown exponentially over the last ... 30 Jun 2008 09:38 |