Aerobic

Join us at our famous 6 Hour Salsa Bootcamp
Please come join us at our famous 6 Hour Salsa Bootcamp, weekly Salsa Lessons, Private Salsa Lessons or simply pick up one of our Salsa Videos for an instant digital download!! About Us! LearnSalsa.com, AKA as Los Angeles Salsa Lessons, and it's affiliates are heavily involved in the Entertainment Industry. As w... 6 Jul 2008 12:59

Is my Heart Rate Monitor working??
Hello I just purchased a Polar F5 Heart Rate Monitor. I have configured it but I have a slight problem: When I see my heart rate it remains around 65-67bpm, but occasionally it spikes to around 120, for a second, and then goes back down. What does this mean, am I a super hero? Or, alternatively, is it telli... 18 Jul 2008 08:13

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Weight Loss and Yoga
Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. Or, as is too often the case, yoga can lead to pain and joint injury. Yoga-related injuries have grown exponentially over the last ... 30 Jun 2008 09:38

Need Advice for Weight Training for Women!!!!!
I have heard many rumors about women lifting a lot of weight and bulking up instead of toning. I have also heard to the contrary that this is incorrect. Are there any articles that people may have read or any advice you may have on this topic? I really want to tone up, but I am really afraid about getting much larg... 25 Jun 2008 20:10

Why excess abdominal fat is more DEADLY than you think
Below is an article contributed by Mike Geary, the founder of Absecrets.info. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat - I... 18 Jun 2008 23:53

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Definition of fitness
Does anyone have a clear definition of fitness? Something quantifiable? Is a marathoner necessarily more fit than a miler? A sprinter? A weightlifter? Even the president's council on fitness seems to have a rambling definition of fitness. Can one definitely say Person A is fitter than person B? -- DT ... 19 Jun 2008 03:27

154 lbs to 176 lbs possible?
Hey everyone, My name's Cheng. I'm 18 and want to try bulking up. I'm currently 70 kgs (154 lbs) and wanna be 80 kgs (176 lbs). I own 1 dumbell with a 5 kg set, 10 kg set, have a pole I found that lets me do barbells and a Swiss ball. I actually don't do half bad with what I have. I'm able to do my biceps, ... 18 Jun 2008 23:53

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