Aerobic

Advice on running faster
I play ball hockey once a week. I come close, but not enough, to get break-aways. Can you help me to run faster? What exercise is best to make the legs more powerful? Thanks in advance. ... 13 Mar 2007 19:16

looking for real time heart rate monitoring on PC
I've been looking for something like this that's compatible with Polar HRMs (I have a Stairmaster 4400PT) and today stumbled upon this: http://www.amazon.com/Suunto-Heart-Rate-Training-Combo/dp/B000H1H000 But the software looks sort of half-assed. I was wondering if anyone knew of any other real-time PC HRM soft... 27 Feb 2007 22:18

Wii workout?
Does anybody have any experience of using Wii sports (or a dance program, etc.) as a cardio workout? There's quite a fuss about this on the net but I wonder whether the implicit baseline is couch potatoes who play video games all day! I look forward to my weights but can always find a reason not to jump on my ex... 24 Feb 2007 19:22

Cardio step aerobics DVDs?
Any good recommendations for DVDs for cardio step-aerobic workouts? I'm male and lift weights so I'm not looking for "firming" or anything else: it's just that I have a step but have no idea how to use it to get my heart pumping! Thanks John ... 26 Feb 2007 14:59

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Theraband
Anyone use therabands? I used to use them when I had PT a few years ago. The blue ones. Be curious to know if there are any just as good but maybe cheaper. If not, would sporting good stores like Academy carry them? I live in Houston, Tx. Thanks, Rick ... 10 Mar 2007 00:29

Advice Needed
New to group and requesting some advice. I'm fat. Its time to lose weight for all sorts of reasons. My wife would also like to exercise. Given our personalities and habits and time (we both work full time, and have professional lives, my wife also attends night classes), and because of where we live and own... 21 Feb 2007 16:58

A curious breathing reflex.
It seems that many people have a distinct nose reflex inhibiting the taking of a maximum deep breath. Just do a few very deep breaths inhaling though the mouth so that the shoulders are lifted and the chest fully puffed out and then try holding the nose. The result seems in most people to be that the lifting ... 20 Feb 2007 09:36

Fat Loss Lies - Exposed!
Info Dude wrote: Fat Loss Lies - Exposed! Today I'm going to review a fast weight loss program that I stumbled on, it was recommended on a forum. The program was ... Read This Full Report At: http://www.3min-reports.com/fatloss/ It's very simple - eat less move more. Why does it all have to be s... 10 Feb 2007 16:52