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Aerobic exercise on a rowing machine Walter Martindale schreef: To do that, you need to ensure that you're doing something approximating what we rowing types call "good technique". http://www.usrtriton.nl/?p=techniek http://home.hia.no/~stephens/sprack.htm http://www.worldrowing.com/medias/docs/media_350412.pdf http://www.concept2.com/us/tr... 24 Nov 2007 09:44
Guide for cheap gym and house fitness equipment More about-Gym and house fitness equipment http://fitness-trainers.blogspot.com/ ... 15 Nov 2007 09:09
Most Popular Lose Weight Method ....Some people claim that weight lifting is only good for building muscles while aerobic trainings is basically to burn fat in the body... http://articlesupdates.googlepages.com/hottest_lose_weight_method ... 14 Nov 2007 05:31
Dieting Tips - A Good Diet Plan And Tasty Dieting Food Are you looking for a healthy way to lose unwanted pounds? Are you tired of yo-yo dieting? Do you want dieting tips and some healthy and tasty dieting foods? Low carb dieting got you down? Dieting is a complex and sometimes confusing topic with information galore provided from every corner of the internet and bey... 13 Nov 2007 15:14
MI5 Persecution: Leicester Square 9/2/98 (14524) Leicester Square - 9/Feb/1998 In February 1998 I spent some time in Leicester Square, in the West End of London. This is a very busy area of London, and one which can be relied on to produce "contacts". Capital Radio's offices and their cafe are located here, the Trocadero is nearby, and the place is full of ci... 11 Nov 2007 10:01
MI5 Persecution: POSK 2/2/98 (12350) POSK Cafe - 2/Feb/1998 Here are two independent segments, both of which occurred in London on the same day, the first at a Polish cafe, the second on the Tube. Certainty level: 100% POSK is the Polish Social-Cultural Centre in Hammersmith, London. It has quite a nice cafe which does pierogi, golabki etc. I... 11 Nov 2007 09:27
MI5 Persecution: Brighton 24/9/98 (10176) Brighton Day Trip - 24/Sept/1998 Certainty level: 5% On a day trip to Brighton, carrying a minidisc recorder, I managed to collect several indistinct instances of what I think were people swearing at me. Between the 0.5 and 1.5 second marks of the above recording is something that sounds like "nutter". I rec... 11 Nov 2007 08:20
MI5 Persecution: Johnny Boy (19/June/1999) (8002) Virgin Radio-Johnny Boy (19/June/1999) Certainty level: 30% I'm not quite sure about this one, so I've given it a one in three chance of being about me. First the background.... from mid-March 1999 for some three or four months, every weekend, I bombarded Westminster MPs with faxes about the terrible, all-en... 11 Nov 2007 07:43
MI5 Persecution: Flying Eye (Mar/1999) (3654) Jackie King from the Flying Eye 14/3/99 Certainty level: 40% In early March 1999, Capital Radio alleged they had received some emails, one of which was forwarded to me. It contained the words, "you know this bloke, he says we're trying to kill him, we should be done for attempted manslaughter!" which Chris T... 11 Nov 2007 04:40
MI5 Persecution: Neil Fox (Nov/1998) (1480) Foxy's Showtime on Capital FM 25/11/98 7.35pm Certainty level: 100% This one, I can say with absolute certainty, is about me. It was recorded on my Sony Recording Walkman on the evening of Wednesday 25 November 1998. It doesn't mention me by name, so the objective observer might have trouble understanding wh... 11 Nov 2007 03:33 |