Aerobic

Belly?
Hi there. I'm thin and fit. However I have some fat around my lower stomach. Can anyone recommend a way to reduce? I don't eat much and frequently go to the gym. Looks a little odd having a six-pack with this little bulge below it. Any tips? What exercises/training would you recommend? Thanks! ... 17 Oct 2007 20:14

Cabbage Diet is among the Best Diets to Lose Weight
Some thing tasty and yummy and yet you lose weight... http://personalhealthcare.googlepages.com/best_diets_to_lose_weight ... 16 Sep 2007 14:17

Quiz: Are You Living A Healthy Lifestyle
Quiz of the Day Our health is by far the most important thing to us. It does not matter whether we are rich or poor, good health is vital to make one's life happy. Once you have completed the test, please forward to other people in your network http://quibblo.com/quiz/6EkQr6/Quiz-Are-You-living-A-Healthy-Lif... 12 Sep 2007 12:55

Be still my beating heart
Ok, so I picked up the new bike computer today; a Polar CS200cad. It does speed, cadence, heartrate and so on. Now, using the 220-age formula, my max heart rate *should* be somewhere around 183-184 (I turn 37 at the end of the year). Even given that there's scope for variance from individual to individual and e... 24 Sep 2007 04:58

Hoodia?
Hi All, I've been pretty regular aerobic exercise but I'm still too heavy. I've been looking over the Hoodia appetite suppressant. When I pick up the bottles of Hoodia pills -- the ingredient list invariably shows that most of the Hoodia pills being sold contain stems as the main ingredient. Stems? Huh? ... 27 Aug 2007 09:46

MI5 Persecution: Capital Radio (11/April/1997) (4496)
Capital Radio (11/April/1997) Certainty level: 10% A nice easy one here. The DJ is heard to say (around 8.30pm); "Jacko in town, what a gig it's going to be, that guy is amazing, and psychotic, but amazing on stage, 0171-420-0958, on stage he's a madman but he's wonderful" I was listening to Capital lou... 25 Aug 2007 08:02

MI5 Persecution: GLR: David Hepworth (9/May/1997) (3273)
GLR-David Hepworth (9/May/1997) Certainty level: 100% This time I deliberately listened to Hepworth with the sound turned up on the radio, to try to get a reaction. Sure enough, he and his cronies reacted; David: "we have executive drivetime, and we have Brian in charge of the prize cupboard. Brian it's n... 25 Aug 2007 07:25

MI5 Persecution: GLR: David Hepworth (21/Feb/1997) (2050)
GLR-David Hepworth (21/Feb/1997) Certainty level: 80% I was listening to BBC Greater London Radio (GLR) by stealth, ie. on my walkman with headphones, with the sound turned right down, to prevent anyone from hearing what I was listening to. Yet somehow "they" are still able to tell what station I am listenin... 25 Aug 2007 06:43

MI5 Persecution: Life is so hard (827)
Life is so hard Certainty level: 100% This relates to harassment at my workplace in Canada. Yes, "they" had their claws into my employers in North America, it doesn't just happen in England, it happens here as well. During the second half of 1996, at work, I was sitting near a co-worker whom we shall call... 25 Aug 2007 06:12

MI5 Persecution: Channel Four TV News - 10/April/2002 (6942)
Channel Four TV News - 10/April/2002 Certainty level: 80% I was watching Jon Snow on Channel Four TV News on Wednesday 10 April, and he again reacted on seeing me watching his programme. At 7.25pm he was reading an item on atrocities during the Balkan war; JS: "It was Europe's worst massacre since the Secon... 25 Aug 2007 04:39