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From: Fakeguy on 26 Dec 2007 12:54
cas_eindhoven(a)yahoo.com wrote in
news:15a524d3-8716-45f6-940d-5f389f869c5b(a)x29g2000prg.googlegroups.com:

> On Dec 26, 12:24 pm, Fake...(a)net.net wrote:
>>
>>
>> I don't care if he's just starting out. Before starting out you
>> should know the one basic rule of cardio that the MINIMUM to be
>> cardio, is 20 minutes. Anything less is not cardio, and does no
>> benefit cardio wise.
>
>
> Well, if you want to get really technical...you forgot to add that one
> should be doing within, what was it, 70% or so of their heart rate or
> something or other...otherwise, no "training effect" and not much fat
> loss....
>

Correct. But I'm educating the idiot, i'm critisizing him. I'm sure he's
not interested in education.
From: Fakeguy on 26 Dec 2007 12:47
Corrected version

> Correct. But I'm <NOT> educating the idiot, i'm critisizing him. I'm
sure he's
> not interested in education.
>


--
Posted via a free Usenet account from http://www.teranews.com

From: Denise Howard on 29 Dec 2007 20:46
In article
<298a1824-5953-42f1-a596-26d7d8c53958(a)e4g2000hsg.googlegroups.com>,
Prisoner at War <prisoner_at_war(a)yahoo.com> wrote:

> I've read that your body
> doesn't start tapping fat stores until at least 20 minutes of aerobic
> activity,

You must've read this about 20 years ago. It is very incorrect, and I
haven't seen this statement in a magazine or news article in quite a
long time.

In reality, your body is *always* burning fat as one of its sources of
energy. There is no on-off switch in the body for "fat burning".

> Also, the greater the intensity the more fat that gets burned.

In a given span of time, yes. You got that part right.

--
Denise denise dot howard at comcast dot net
ACE and AFAA certified fitness instructor
AFAA step and kickboxing certified
From: Den on 30 Dec 2007 09:40
Denise Howard <denise(a)invalid.domain> wrote in news:291220071746120840%
denise(a)invalid.domain:

>
> You must've read this about 20 years ago. It is very incorrect, and I
> haven't seen this statement in a magazine or news article in quite a
> long time.
>

Denise, you dumb hoe He is correct.

> In reality, your body is *always* burning fat as one of its sources of
> energy. There is no on-off switch in the body for "fat burning".
>


Denise, you dumb hoe...


>
> In a given span of time, yes. You got that part right.
>

If he calls you a dumb hoe, he'll have gotten that right.

--
Posted via a free Usenet account from http://www.teranews.com

From: manhole on 28 Jan 2008 03:46
forest demon <mete.hanap(a)gmail.com> wrote in news:5be1b219-4edf-4b6a-b4fb-
c9168e8d4485(a)n22g2000prh.googlegroups.com:

> On Dec 26 2007, 10:47�am, Fake...(a)net.net wrote:
>>
>> > Correct. But I'm �<NOT> �educating the idiot, i'm critisizing him. I
> 'm
>> sure he's
>> > not interested in education.
>>
>
> critisizing??? no, i'm pretty sure he is interested in education. in
> one form
> or another that is.
>
> cheers...
>
> -
> fd
>

sex ed?
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