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From: Willow Herself on 4 Jan 2008 23:37
4 Grains tomato soup
Notes: Instead of the indicated spices, I put in about 1/2 TBSP herbes de
provence, 1/2 tsp garlic powder salt and pepper.


2 tablespoons each: barley brown rice, millet, and bulgur wheat
2 cups canned diced tomatoes w/ juice
2 teaspoons Extra virgin olive oil
1 teaspoon onion powder and dill
1/2 teaspoon garlic powder, basil, and salt
1 carrots, chopped (1 to 2)
1 onion, chopped
1 stalk celery, chopped
3 cups vegetable broth

In a medium saucepan, saut� the vegetables in oil over medium heat until
soft - 5 to 10 minutes. Add remaining ingredients and bring to a boil.
Reduce heat to minimum, cover, and simmer for about an hour until grains are
tender [pot barley takes the longest to cook]. You may need to add some
extra broth toward the end of the cooking time.

Source: Adapted from Fatfreevegan.com


--
Will~

�I am convinced that life is 10% what happens to me and 90% of how I react
to it.�
Charles R. Swindoll


From: LA Doc on 7 Jan 2008 23:38
Willow - can't you STOP thinking about food?


"Willow Herself" <willowkinda(a)somethingkikeseamountains.net> wrote in
message news:9QDfj.36289$Pv2.3107(a)newssvr23.news.prodigy.net...
>4 Grains tomato soup
> Notes: Instead of the indicated spices, I put in about 1/2 TBSP herbes de
> provence, 1/2 tsp garlic powder salt and pepper.
>
>
> 2 tablespoons each: barley brown rice, millet, and bulgur wheat
> 2 cups canned diced tomatoes w/ juice
> 2 teaspoons Extra virgin olive oil
> 1 teaspoon onion powder and dill
> 1/2 teaspoon garlic powder, basil, and salt
> 1 carrots, chopped (1 to 2)
> 1 onion, chopped
> 1 stalk celery, chopped
> 3 cups vegetable broth
>
> In a medium saucepan, saut� the vegetables in oil over medium heat until
> soft - 5 to 10 minutes. Add remaining ingredients and bring to a boil.
> Reduce heat to minimum, cover, and simmer for about an hour until grains
> are tender [pot barley takes the longest to cook]. You may need to add
> some extra broth toward the end of the cooking time.
>
> Source: Adapted from Fatfreevegan.com
>
>
> --
> Will~
>
> "I am convinced that life is 10% what happens to me and 90% of how I react
> to it."
> Charles R. Swindoll
>
>


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