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From: xvaqvxjwvnbx on 14 Mar 2008 07:16

If you have believed the myth that you can either burn fat OR build
muscle then you are in for a big surprise today. It is not only
possible to burn fat and build muscle at the same time, it is
extremely basic and not many people have realized it yet.
I am going to show you three ways to burn fat and build muscle all at
the same time but it is up to you to decide if you want to go for the
fat loss or muscle building with a bit of the other side as well...
Interval Training is primarily the major play in fat loss. It is the
new revolutionized version of cardio. But whereas cardio can be blamed
for fat loss AND muscle loss, interval training is the other way
round. Unlike cardio, interval training requires a maximum of 20
minutes and you do not necessarily need an equipment for interval
training.
If you are primarily concerned with fat loss, than building muscle,
then interval training is perfect for you, because you will not only
burn fat even while you sleep, but you will be comfortable with the
fact that it doesn't cause muscle loss either....

http://groups.google.com/group/weightlosslnfs
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