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From: Shava_X on 21 Dec 2007 18:18
On Wed, 19 Dec 2007 18:29:57 -0800, Prisoner at War wrote:

> 10, 9, 8, 7, 6...I've been doing ten minutes of ellipticals before
> weight-lifting since Thanksgiving, and I think that while it may have
> made me slightly weaker, in the sense of sapping some energy, it's not
> as bad as many muscle magazines often make it out to be...I think I
> lose maybe just a few reps, three or four tops -- which could be a
> whole set when working at like 97% of one's 1RM...but still, no big
> deal, otherwise, not really...5, 4, 3, 2, 1!


What is You reason for adding the 10 minutes of endurance-cardio before
Your resistance training?



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